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Workouts With Weights

15 - 30 Minute STRONGER Chest, Back & Shoulders

31m

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  • 13 - 30 Minute STRONGER Dumbbell Abs ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-234

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Scissor Heel Taps
    02 - Bicycle Crunches
    03 - Press Pulses
    04 - Karate Kids
    05 - Roll...

  • 12 - 30 Minute STRONGER Lower Body De...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-384

    Equipment Needed:
    Dumbbells + Bench or Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - Goblet Squats
    03 - Elevated Lunges
    04 - Twerk Walks...

  • 11 - 30 Minute STRONGER Back, Bis & T...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-283

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Pull-up
    02 - Cross-Body Curls
    03 - ISO Hold Curls
    04 - Reverse ...