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Workouts With Weights

26 - 30 Minute STRONGER Lower Body Build

32m

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  • 25 - 30 Minute STRONGER Upper Body St...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-318

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push-Pulls
    02 - In & Out Arnold's
    03 - Chest Press
    04 - Declin...

  • 24 - 30 Minute STRONGER Plank Abs Six...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mountain Bikes
    02 - Scissor Heel Taps
    03 - Paddle Boats
    04 - Plank Knees
    05 - Sting-...

  • 23 - 30 Minute STRONGER Lower Body Build

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-368

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Frog Sprints
    02 - Bazooka Squats
    03 - Curtsy Crosses
    04 - Twerk Twists
    05 - Alt. Lunge...