Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

367 Episodes

  • 30 Minute GROWTH - Full Body Strength Workout - Relationship Goals #39
    31:18
    30 Minute GROWTH - Full Body Strength Workout - Relationship Goals #39
    Episode 1

    30 Minute GROWTH - Full Body Strength Workout - Relationship Goals #39

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Lumberjack Lunges
    02 - Pike-Back Push
    03 - Dbl Swing Press
    04 - 3-Way Lunges L
    05 - LBRB S...

  • 30 Minute POWER Upper Body Strength Workout - Relationship Goals #38
    31:15
    30 Minute POWER Upper Body Strength Workout - Relationship Goals #38
    Episode 2

    30 Minute POWER Upper Body Strength Workout - Relationship Goals #38

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - ISO Row Flys L
    03 - Side Step Curls
    04 - ISO Row Flys R
    05 - Infinity C...

  • 30 Minute HARMONY Cardio - Relationship Goals #37
    31:00
    30 Minute HARMONY Cardio - Relationship Goals #37
    Episode 3

    30 Minute HARMONY Cardio - Relationship Goals #37

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - 180 Jumping Jacks
    03 - Dbl Hustle Tap Knees
    04 - Free Throw Shots
    05 - Teach...

  • A DAY IN THE LIFE | Millionaire Hoy - Husband, Father & Fitness Entrepreneur
    34:07
    A DAY IN THE LIFE | Millionaire Hoy - Husband, Father & Fitness Entrepreneur
    Episode 4

    A DAY IN THE LIFE | Millionaire Hoy - Husband, Father & Fitness Entrepreneur

    Episode 4

    Hey, Fam! Today I want to take you on a journey through my daily life. See what I eat, how I train, how I manage my fitness business and juggle being a husband and father all at once. Thank you all for all of your support in helping us spread our message of helping others become mentally and phys...

  • 30 Minute POSITIVITY - Full Body Hybrid Workout - Relationship Goals #36
    31:16
    30 Minute POSITIVITY - Full Body Hybrid Workout - Relationship Goals #36
    Episode 5

    30 Minute POSITIVITY - Full Body Hybrid Workout - Relationship Goals #36

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - S2S Squat Curls
    03 - Jump the Broom
    04 - Stack Foot Push-ups
    05 - S2S...

  • 30 Minute PRESENCE Deep Stretch Yoga Workout - Relationship Goals #35
    31:14
    30 Minute PRESENCE Deep Stretch Yoga Workout - Relationship Goals #35
    Episode 6

    30 Minute PRESENCE Deep Stretch Yoga Workout - Relationship Goals #35

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Cat Cow/ Child's Pose
    04 - Side Stretch L/R
    05 - Low Threaders L/R
    06 ...

  • 30 Minute DEPENDENCE Lower Body Strength Workout - Relationship Goals #34
    31:06
    30 Minute DEPENDENCE Lower Body Strength Workout - Relationship Goals #34
    Episode 7

    30 Minute DEPENDENCE Lower Body Strength Workout - Relationship Goals #34

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat + Wall

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - DB Swing Holds
    03 - Ladder Pulse Squats
    04 - S2S Swing Walks
    05 -...

  • 30 Minute KINDNESS Active Recovery Workout - Relationship Goals #33
    31:01
    30 Minute KINDNESS Active Recovery Workout - Relationship Goals #33
    Episode 8

    30 Minute KINDNESS Active Recovery Workout - Relationship Goals #33

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Push-off Sprints
    02 - Slam Tap Squats
    03 - Stack Push-ups
    04 - Side Knee March
    05 -...

  • 30 Minute ATTENTION Hi-Low Abs Workout - Relationship Goals #32
    31:06
    30 Minute ATTENTION Hi-Low Abs Workout - Relationship Goals #32
    Episode 9

    30 Minute ATTENTION Hi-Low Abs Workout - Relationship Goals #32

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - LRB DB Curls
    02 - Strike Down Press L
    03 - Pike-Back Push-ups
    04 - Trinity Squats
    05 - Booty Builder...

  • 30 Minute CHERISH Upper Body Strength Workout - Relationship Goals #31
    31:00
    30 Minute CHERISH Upper Body Strength Workout - Relationship Goals #31
    Episode 10

    30 Minute CHERISH Upper Body Strength Workout - Relationship Goals #31

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stacker Push-ups
    02 - Alt Curls
    03 - In & Out Lawnmowers L
    04 - Shoulder Swing Press
    05 - In & ...

  • 30 Minute BELONGING Full Body Hybrid Workout - Relationship Goals #29
    31:11
    30 Minute BELONGING Full Body Hybrid Workout - Relationship Goals #29
    Episode 11

    30 Minute BELONGING Full Body Hybrid Workout - Relationship Goals #29

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Jacks
    02 - S2S Squat Curls
    03 - Dbl Hustle Taps
    04 - In & Out Goblet Squats
    05 - ...

  • 30 Minute CELEBRATION Tabata HIIT Workout - Relationship Goals #30
    31:52
    30 Minute CELEBRATION Tabata HIIT Workout - Relationship Goals #30
    Episode 12

    30 Minute CELEBRATION Tabata HIIT Workout - Relationship Goals #30

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    No Equipment

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Jump Jabs
    02 - Side Lunge Shots L
    03 - S2S Heismans
    04 - Pike-Back Push-ups
    05 - Side Lun...

  • 30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28
    31:35
    30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28
    Episode 13

    30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Pull In Knees L
    02 - Wide Knee Pulls L
    03 - ISO Supine Twist L
    04 - Pull In Knees R
    05 - Wide Knee Pulls R
    06 - ...

  • 30 Minute EFFORT Lower Body Strength Workout - Relationship Goals #27
    31:16
    30 Minute EFFORT Lower Body Strength Workout - Relationship Goals #27
    Episode 14

    30 Minute EFFORT Lower Body Strength Workout - Relationship Goals #27

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Squat Curls
    02 - Side Lunge Knees L
    03 - ISO DB Swings
    04 - Side Lunge Knees R
    05 - Hi-...

  • 60 Minute Lower Body Plyo Strength Workout - Best Body 3 #27
    1:02:06
    60 Minute Lower Body Plyo Strength Workout - Best Body 3 #27
    Episode 15

    60 Minute Lower Body Plyo Strength Workout - Best Body 3 #27

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Jump Rope, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - Squat Wide Side Ca...

  • 30 Minute Lower Body Plyo Strength Workout - Best Body 3 #27
    32:51
    30 Minute Lower Body Plyo Strength Workout - Best Body 3 #27
    Episode 16

    30 Minute Lower Body Plyo Strength Workout - Best Body 3 #27

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-385

    Equipment Needed:
    Dumbbells, Jump Rope, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - Squat Wide Side Ca...

  • 30 Minute PERSERVERANCE High Low Abs Workout - Relationship Goals #26
    31:07
    30 Minute PERSERVERANCE High Low Abs Workout - Relationship Goals #26
    Episode 17

    30 Minute PERSERVERANCE High Low Abs Workout - Relationship Goals #26

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Jacks
    02 - Step-Back Curls
    03 - Lawn MORES L
    04 - S2S Stack Squats
    05 - Side Lunge Passes
    0...

  • 60 Minute Low Impact Strength + Abs Workout - Best Body 3 #26
    1:01:17
    60 Minute Low Impact Strength + Abs Workout - Best Body 3 #26
    Episode 18

    60 Minute Low Impact Strength + Abs Workout - Best Body 3 #26

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees...

  • 30 Minute WORK Full Body Hybrid Drills - Relationship Goals #25
    31:11
    30 Minute WORK Full Body Hybrid Drills - Relationship Goals #25
    Episode 19

    30 Minute WORK Full Body Hybrid Drills - Relationship Goals #25

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Switch Drop Squats
    03 - Booty Builders
    04 - Hustle Tap Knees L
    05 - Hammer Curl Press
    06...

  • 30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25
    32:13
    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25
    Episode 20

    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Rows
    02 - Pull-Ups
    03 - In & Out ISO Hold Curls
    04 - R...

  • 60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25
    1:01:27
    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25
    Episode 21

    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Rows
    02 - Pull-Ups
    03 - In & Out ISO Hold Curls
    04 - R...

  • 30 Minute HUMILITY Upper Body Strength Workout - Relationship Goals #24
    32:08
    30 Minute HUMILITY Upper Body Strength Workout - Relationship Goals #24
    Episode 22

    30 Minute HUMILITY Upper Body Strength Workout - Relationship Goals #24

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Inchworm Crawls
    03 - LRB Curls
    04 - Inchworm Push-ups
    05 - Kneeling Rows
    06 - Hi...

  • 60 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24
    1:01:32
    60 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24
    Episode 23

    60 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Burpee Ladders
    02 - DB Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - DB Lunge Carrier Press
    05 - T...

  • 30 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24
    32:17
    30 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24
    Episode 24

    30 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-374

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Burpee Ladders
    02 - DB Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - DB Lunge Carrier Press
    05 - T...

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