Workouts By Year
A DAY IN THE LIFE | Millionaire Hoy - Husband, Father & Fitness Entrepreneur
11-May-2021
Hey, Fam! Today I want to take you on a journey through my daily life. See what I eat, how I train, how I manage my fitness business and juggle being a husband and father all at once. Thank you all for all of your support in helping us spread our message of helping others become mentally and physically fit - and allowing us to make it to our recent milestone of 2,000 workouts on our HoyPRO website and apps.
Up Next in 2021
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30 Minute POSITIVITY - Full Body Hybr...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
165-348Equipment Needed:
Dumbbells + MatLevel:
Beginner-IntermediateWorkout Breakdown:
Warm-up
01 - F2B Jack Sprints
02 - S2S Squat Curls
03 - Jump the Broom
04 - Stack Foot Push-ups
05 - S2S... -
30 Minute PRESENCE Deep Stretch Yoga ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
82-132Equipment Needed:
Yoga MatLevel:
BeginnerWorkout Breakdown:
Warm-up
01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Cat Cow/ Child's Pose
04 - Side Stretch L/R
05 - Low Threaders L/R
06 ... -
30 Minute DEPENDENCE Lower Body Stren...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
165-348Equipment Needed:
Dumbbells + Mat + WallLevel:
Beginner-IntermediateWorkout Breakdown:
Warm-up
01 - Ladder Squats
02 - DB Swing Holds
03 - Ladder Pulse Squats
04 - S2S Swing Walks
05 -...
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