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Workouts By Year

MX500 #10 - 35 Minute Kickboxing Workout

36m
15 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
251-527 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Stork Kicks
02 - Scramble Attack
03 - Power Kick Burpees
04 - 180 Hook Sprints
05 - Kicky Ricardos
06 - Sagat Sprints
07 - Ninjutsu Climbers
08 - Side Jab Kicks
09 - ISO Kick Burpees
10 - Back Fist Sprints
11 - S2S Tap Kicks
12 - Grapple Clap Push
13 - Mt Kickers
14 - Squat Ab Knees
15 - F2B Stork Sprints
16 - Side Knee Climbers
17 - S2S Thai Push-ups
18 - Ricochet Kicks
19 - 180 Knee Sprints
20 - Side Knee Jabs
21 - Ninja Star Hops
22 - Pike-Tap Knees
23 - Switch Kick Shuffle
24 - Side Lunge Kicks
25 - Prisoner Ab Squats
26 - Clap Kick Push
27 - F2B Uppercuts
28 - Tri-Jab Tucks
29 - X-Block Squats
30 - Diamond Kick Burpees

Burnout - Hyper Hook Switches N Kicks

Stretch

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Advanced, Extreme, Kickboxing, Burpees, 500 Calories, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in 2016

  • MX500 #14 - 35 Minute Deep Stretch Yoga
    36:34
    MX500 #14 - 35 Minute Deep Stretch Yoga

    MX500 #14 - 35 Minute Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breath
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck ...

  • MX500 #29 - 35 Minute Cardio-Yoga Fusion
    35:53
    MX500 #29 - 35 Minute Cardio-Yoga Fusion

    MX500 #29 - 35 Minute Cardio-Yoga Fusion

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    245-504 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Prayer Ab Lunges
    03 - Side Lunge Jacks
    04 - Downw...

  • MX500 #28 - 25 Minute Foam Rolling Ro...
    26:11
    MX500 #28 - 25 Minute Foam Rolling Ro...

    MX500 #28 - 25 Minute Foam Rolling Ro...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-112 kcals

    Equipment Needed:
    Foam Roller, Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Upper Back
    02 - Lower Back
    03 - Glutes Roll L
    04 - Glutes Roll R
    ...

15 Comments

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