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Workouts By Year

MX500 #29 - 35 Minute Cardio-Yoga Fusion

35m
31 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
245-504 kcals

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Vinyasa Burpees
02 - Prayer Ab Lunges
03 - Side Lunge Jacks
04 - Downward Geckos
05 - Warrior 3 Hops L
06 - Warrior 3 Hops R
07 - Vitruvian Burpees
08 - S2S Pointer Squats
09 - Crescent Twist Burpees
10 - Crescent Jacks
11 - Squat Ab Twists
12 - Handstand Kick-outs
13 - Balance Kicks L
14 - S2S Star Squats
15 - Balance Kicks R
16 - Crow Squat Hops
17 - Bird-Dog Push-ups
18 - Downward Switches
19 - Curtsy Warriors L
20 - Pike Knee-ups
21 - Curtsy Warriors R
22 - Stacker Jacks
23 - 3-Legged Abs
24 - Warrior 3 Lunge L
25 - Warrior 3 Lunge R
26 - Wild Thing Thrusts
27 - Crescent Knee Switch
28 - Twisting Triangles
29 - Gravity Climbers
30 - Back Swimmers

Burnout - Rollie Pollie Jacks

Stretch

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Advanced, Stretching, Themed, Burpees, 500 Calories, Burnout, 30-35 Min, HIIT, Total Body, Yoga/Stretching, Favorites, 500 Series, Picks

Up Next in 2016

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    MX500 #28 - 25 Minute Foam Rolling Ro...

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-112 kcals

    Equipment Needed:
    Foam Roller, Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Upper Back
    02 - Lower Back
    03 - Glutes Roll L
    04 - Glutes Roll R
    ...

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    268-572 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01:
    60 - LVL 4 Sprints
    45 - S2S Pushy Frogs
    30 - Switch Kick ...

  • MX500 #15 - 35 Minute Sweat HIIT Circ...
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    MX500 #15 - 35 Minute Sweat HIIT Circ...

    MX500 #15 - 35 Minute Sweat HIIT Circ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    263-558 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Traffic Signal Sprints
    02 - S2S Stork Taps
    03 - Jack-...

31 Comments

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