Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Workouts By Year

MX500 #14 - 35 Minute Deep Stretch Yoga

36m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
104-168 kcals

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breath
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Forward Neck Str
07 - Head Rolls L
08 - Head Rolls R
09 - Shoulder Str L
10 - Rev Shoulder Str L
11 - Shoulder Str R
12 - Rev Shoulder Str R
13 - Seated Twist L
14 - Seated Twist R
15 - Cat Cow
16 - Child's Pose
17 - Side Stretch L
18 - Thread Needle L
19 - Child's Pose
20 - Side Stretch R
21 - Thread Needle R
22 - Rev Shoulder L
23 - Rev Shoulder R
24 - Puppy Pose
25 - Upward Dog
26 - Downward Dog
27 - Downward Hams
28 - Grounded Vinyasa
29 - Lizard Lunge L
30 - Prayer Twist L
31 - Lizard Push L
32 - Lizard Hams L
33 - Quad Lizard L
34 - Malasana
35 - Lizard Lunge R
36 - Prayer Twist R
37 - Lizard Push R
38 - Lizard Hams R
39 - Quad Lizard R
40 - ISO Hams L
41 - ISO Hams R
42 - Full Hams Str
43 - Seated Twist L
44 - Seated Twist R
45 - Cat Cow
46 - Child's Pose
47 - Half Pigeon L
48 - Half Pigeon R
49 - Frog Pose
50 - Rev Wiggles
51 - Pull In Knees
52 - Knee Stretch L
53 - Knee Stretch R
54 - Bridge Pose
55 - Glute Str L
56 - Glute Str R
57 - Supine Twist L
58 - Supine Twist R
59 - Happy Baby
60 - Shavasana

Tags
millionaire, 2016, MX500, 35min, Intermediate, Stretching, 30-35 Min, Yoga/Stretching, 500 Series, LITE

Up Next in 2016

  • MX500 #29 - 35 Minute Cardio-Yoga Fusion
    35:53
    MX500 #29 - 35 Minute Cardio-Yoga Fusion

    MX500 #29 - 35 Minute Cardio-Yoga Fusion

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    245-504 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Prayer Ab Lunges
    03 - Side Lunge Jacks
    04 - Downw...

  • MX500 #28 - 25 Minute Foam Rolling Ro...
    26:11
    MX500 #28 - 25 Minute Foam Rolling Ro...

    MX500 #28 - 25 Minute Foam Rolling Ro...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-112 kcals

    Equipment Needed:
    Foam Roller, Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Upper Back
    02 - Lower Back
    03 - Glutes Roll L
    04 - Glutes Roll R
    ...

  • MX500 #01 - 35 Minute 500 Calorie Swe...
    36:20
    MX500 #01 - 35 Minute 500 Calorie Swe...

    MX500 #01 - 35 Minute 500 Calorie Swe...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    268-572 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01:
    60 - LVL 4 Sprints
    45 - S2S Pushy Frogs
    30 - Switch Kick ...

6 Comments

×