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Workouts By Year

BOOM #13 - 35 Minute Total Body Toning Workout

36m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - S2S ISO Renegades
03 - Alternating Curls
04 - Stork Sprints
05 - Press Lunges
06 - ISO Tap Sprints
07 - Halo Burpees
08 - Ladder Push-ups
09 - Standing Abs Twist
10 - Back Clap Sprints
11 - Lawnmowers
12 - Majesty Squats
13 - Side Knee Climbers
14 - In & Out Curls
15 - ISO Renegades
16 - Squat Ab Burpees
17 - Sagat Sprints
18 - Pick-up Lunges
19 - DB Back Flys
20 - Scramble Jabs
21 - Plyo Heismans
22 - Plyo Inchworms
23 - ISO Hold Curls
24 - Alt Arnolds
25 - F2B Skater Sprints
26 - Diamond Swings

Burnout - Earth Wind Fire

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in 2016

  • BOOM #04 - 35 Minute Strength & Tonin...
    36:38
    BOOM #04 - 35 Minute Strength & Tonin...

    BOOM #04 - 35 Minute Strength & Tonin...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-526

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Skate Sprints
    02 - Bullet Lunges
    03 - 180 Renegades
    04 - Alt Curls
    05...

  • BOOM #22 - 35 Minute Cardio & Strengt...
    36:35
    BOOM #22 - 35 Minute Cardio & Strengt...

    BOOM #22 - 35 Minute Cardio & Strengt...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    246-541

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 - Cardio Upper
    01 - 45 - Sprinter Push-ups
    02 - 45 - S2S Jab Sprints
    ...

  • BOOM #08 - 35 Minute Fat Burning Kick...
    36:27
    BOOM #08 - 35 Minute Fat Burning Kick...

    BOOM #08 - 35 Minute Fat Burning Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-542

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Bullet Kick Squats
    03 - Sagat Sprints
    04 -...

4 Comments

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