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Workouts By Year

BOOM #04 - 35 Minute Strength & Toning Workout

36m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
242-526

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Plyo Skate Sprints
02 - Bullet Lunges
03 - 180 Renegades
04 - Alt Curls
05 - T-Squat Hops
06 - Typewriter Squats
07 - Traffic Jacks
08 - Lawnmowers
09 - Twerk Twists
10 - Goblet Squats
11 - S2S Press Burpees
12 - In & Out Curls
13 - Tri-Switches
14 - Lunge Kicks
15 - Tri-Back Flys
16 - Fast-Slow Push
17 - Twist Lunges
18 - Rev Pulse Lunge
19 - Alt Arnold Press
20 - Plank Kickbacks
21 - Curtsy Cross-Overs
22 - Alt Lunge Squats
23 - ISO Renegades
24 - Wide Lawnmowers
25 - Pick-up Sprints
26 - Stack Pulses

Burnout - Booty Builders

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in 2016

  • BOOM #22 - 35 Minute Cardio & Strengt...
    36:35
    BOOM #22 - 35 Minute Cardio & Strengt...

    BOOM #22 - 35 Minute Cardio & Strengt...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    246-541

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 - Cardio Upper
    01 - 45 - Sprinter Push-ups
    02 - 45 - S2S Jab Sprints
    ...

  • BOOM #08 - 35 Minute Fat Burning Kick...
    36:27
    BOOM #08 - 35 Minute Fat Burning Kick...

    BOOM #08 - 35 Minute Fat Burning Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-542

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Bullet Kick Squats
    03 - Sagat Sprints
    04 -...

  • BOOM #03 - 35 Minute Cardio Abs Six-P...
    36:41
    BOOM #03 - 35 Minute Cardio Abs Six-P...

    BOOM #03 - 35 Minute Cardio Abs Six-P...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Tri-Knee Combo
    03 - 30 - In & Out ...

8 Comments

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