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Workouts By Year

057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout

11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-151

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

15 - Tuck Jumps
30 - Burpees
30 - Scramblers
45 - Majesty Squats
45 - Trinity Push-ups
45 - Back-Fist Sprints
60 - Max Clap Tucks
45 - Brisk March
45 - Side Knee Climbers
45 - Toe Tap Kicks
30 - Walking Push-ups
30 - Speed Jugglers
15 - Switch Kicks

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Pyramid, Burpees, 10 Min, HIIT, Total Body, Advanced

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    Estimated Calories Burned:
    73-135

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-139

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    02 - Ladder Rows
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