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Workouts By Year

060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout

11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80 -147

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Alt Lunge Bullets
02 - Curtsy Crosses
03 - Plyo Heismans
04 - Twerk Twists
05 - Rev. Lunge Kicks
06 - Back Clap Sprints
07 - 80/20 Hops
08 - Shuffle Squats
09 - ISO X Burpees
10 - Pick-up Lunges

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Lower Body, Legs, Weights, Burpees, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells

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    Equipment Needed:
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