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Workouts By Year

047 - 10 Minute Quick Kettlebell HIIT Cardio Home Workout

11m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-137

Equipment Needed:
Kettlebells

Level:
EXTREME

Workout Breakdown:

01 - Bullet Lunges
02 - Clean & Press
03 - S2S KB Swings
04 - Halo Squats
05 - Hop-Over Burpees
06 - Twerk Walks
07 - S2S Push-ups
08 - L2R Swings
09 - Curtsy Crosses
10 - Diamond Swings

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Kettlebells, Extreme, Burpees, 10 Min, HIIT, Total Body, Advanced

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    Pull-up Bar

    Level:
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    Workout Breakdown:

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    02 - Wide Pull-ups
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Bench

    Level:
    Advanced

    Workout Breakdown:

    01 - Seat In & Outs
    02 - Twisting Sit-ups
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Standard Burpees
    02 - Jump Ropes
    03 - ISO Leg Burpees
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6 Comments

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