Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Workouts By Year

029 - 10 Minute Quick Office Chair Lunch Break Workout

11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-136

Equipment Needed:
Chair

Level:
Intermediate

Workout Breakdown:

Warm-Up

01 - Chair Squat Hops
02 - Pistol Sits
03 - Decline Push-ups
04 - Squat Kick-Overs
05 - Tricep Dips
06 - Elevated Lunge
07 - Decline Ab Push-ups
08 - Step-Up Knees

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Intermediate, No Burpees, NoBurp, 10 Min, HIIT, Total Body

Up Next in 2015

  • 030 - 10 Minute Jump Rope + Legs & Bu...
    11:22
    030 - 10 Minute Jump Rope + Legs & Bu...

    030 - 10 Minute Jump Rope + Legs & Bu...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Bullet Lunges
    02 - Jump Rope
    03 - Pick-up Twists
    04 - Jump Rope
    05 - Deadli...

  • 031 - 10 Minute Six-Pack Abs Dumbbel...
    11:24
    031 - 10 Minute Six-Pack Abs Dumbbel...

    031 - 10 Minute Six-Pack Abs Dumbbel...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Up-N-Overs
    03 - QWOP Crunches
    04 - Gumbo Stirs
    05 - Crunch Punches
    ...

  • 034 - 10 Minute Beginners HIIT Cardio...
    11:22
    034 - 10 Minute Beginners HIIT Cardio...

    034 - 10 Minute Beginners HIIT Cardio...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Cardio Circuit
    02 - Free-Throw Steps
    03 - Half & Half Push-ups
    04 - Tri-Knee Co...

×