Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Workouts By Year

034 - 10 Minute Beginners HIIT Cardio Workout from Home

11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-135

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Cardio Circuit
02 - Free-Throw Steps
03 - Half & Half Push-ups
04 - Tri-Knee Combo
05 - Squat Ab Twists
06 - Dbl Jump Jabs
07 - Mt. Kickers
08 - Swimmer Push-ups
09 - F2B Heisman Sprints
10 - LVL 3 Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Beginner, No Burpees, NoBurp, 10 Min, HIIT, Total Body

Up Next in 2015

  • 032 - 10 Minute Quick Calisthenics Ho...
    11:13
    032 - 10 Minute Quick Calisthenics Ho...

    032 - 10 Minute Quick Calisthenics Ho...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Wall +Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    01 - Duck Lunge Sprints
    02 - Handstand Kick-outs
    03 - Trinity Pull-ups
    04 - Slow Rows...

  • 033 - 10 Minute Shoulders and Back To...
    11:32
    033 - 10 Minute Shoulders and Back To...

    033 - 10 Minute Shoulders and Back To...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Open Close Press
    02 - Traffic Directors
    03 - Lawnmowers
    04 - Alt Arnold Press
    05 - Lung...

  • 035 - 10 Minute EXTREME Plank Abs Exe...
    11:30
    035 - 10 Minute EXTREME Plank Abs Exe...

    035 - 10 Minute EXTREME Plank Abs Exe...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    67-125

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Plank Jacks
    02 - Side Plank Dips L
    03 - Plank Knees
    04 - Side Plank Dips R
    05 - Pelvic Thrust...

1 Comment

×