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Workouts By Year

030 - 10 Minute Jump Rope + Legs & Butt Strength Workout

11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80-149

Equipment Needed:
Dumbbells + Jump Rope

Level:
Advanced

Workout Breakdown:

01 - Bullet Lunges
02 - Jump Rope
03 - Pick-up Twists
04 - Jump Rope
05 - Deadlift Squats
06 - Jump Rope
07 - Twerk Twists
08 - Jump Rope
09 - Booty Builders
10 - Jump Rope

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Jump Rope, Skipping, Lower Body, Legs, Weights, 10 Min, HIIT, Total Body, Dumbbells

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Workout Breakdown:

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Wall +Pull-up Bar

    Level:
    EXTREME

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