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Estimated Calories Burned:
184-387

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Ladder Squats
03 - Curl Squat Hops
04 - Bullet Lunges
05 - S2S Goblet Squats
06 - DB Deadlifts
07 - ISO Leg Burpee L
08 - Side Back Lunges L
09 - ISO Leg Burpee R
10 - Side Back Lunges R
11 - D-Lift Squats
12 - Suitcase Lunges
13 - Majesty Squats
14 - Rev Pulse Lunge L
15 - ISO Balance Hams L
16 - Rev Pulse Lunge R
17 - ISO Balance Hams R
18 - ISO Lift Burpees L
19 - Side Lunge Switch
20 - ISO Lift Burpees R
21 - Typewriters
22 - S2S Shuffle Hops
23 - Calves Killers
24 - Gravity Squats
25 - Stack Pulse Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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