Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 978

Workout Breakdown:

Warm-up

01 - Level-Up Burpees
02 - Tri-Swing Squats
03 - S2S Plyo Knee Uppercuts L
04 - DB Slam Squat Jacks
05 - S2S Plyo Knee Uppercuts R
06 - Push Thrust Pull-Overs
07 - Quick Curl Step-Backs
08 - Combat Jacks
09 - Hop Over Squat Taps
10 - DB Assisted Rows L
11 - U-Squat Press
12 - DB Assisted Rows R
13 - Crawl Tuck Hops
14 - Side Lunge Drives L
15 - Wide Pedal Hops
16 - Side Lunge Drives R
17 - DB In & Out Ladder Steps
18 - ISO Skater Worms L
19 - Pick-up Squats
20 - ISO Skater Worms R
21 - Tri-March Jacks
22 - Halo Lunge Hops
23 - Dbl Push Pike-Backs
24 - DB Pull-Overs
25 - Kneeling Row Hops
26 - Hi-Low Hurdle Sprints
27 - 180 Slam Squats
28 - RDL Pulse Press
29 - Side Jabs Abs
30 - Glutes Killer Crawls
31 - Lumberjack Lunges
32 - Agility Hollers
33 - Alt DB Floor Snatch
34 - Wheelbarrow Push Hops
35 - Power Sprints
36 - Side Step Curls
37 - Lawn-MORES L
38 - Lateral Ladder Hops L
39 - Lawn-MORES R
40 - Lateral Ladder Hops R
41 - RDL Pulse Side Lunge
42 - Power Press Squat Lunges
43 - Hop-Over Burpees
44 - Side Threaders L
45 - Stacked Foot Push-ups
46 - Side Threaders R
47 - ISO DB Swings
48 - Switch Lunge Hop-Overs
49 - Side Drop Burpees L
50 - Back Fly Curls
51 - Side Drop Burpees R
52 - Booty Builders
53 - Inchworm Hop-Overs
54 - Heavy Kneeling Rows
55 - DB Pull-Overs
56 - Sagat Sprints
57 - Side Lunge Adductor Swings L
58 - F2B Squat Tap Sprint-Backs
59 - Side Lunge Adductor Swings R
60 - Devil Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.