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  • 35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    36:53
    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout

    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • 30 Minute Advanced Upper Body Arms Workout
    30:48
    30 Minute Advanced Upper Body Arms Workout

    30 Minute Advanced Upper Body Arms Workout

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    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - ISO Squat Press L
    03 - High Pull Curls
    04 - ISO Squ...

  • 30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15
    31:19
    30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15

    30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 430
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Drop Squat Press Jacks
    0...

  • 30 Minute Biceps, Back & Shoulders Workout - STRONGER #05
    31:11
    30 Minute Biceps, Back & Shoulders Workout - STRONGER #05

    30 Minute Biceps, Back & Shoulders Workout - STRONGER #05

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hammer Curl Press
    02 - In & Out Mowers L
    03 - Side Step Curls
    04 - Resistance ...

  • 30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)
    31:21
    30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)

    30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Hinge Reaches
    02 - 1-2 Step-Over Squats
    03 - S2S Cossack Threaders
    04 - Squat Ab Twists
    05 - Inchworms
    06 - World's Best ...

  • 30 Minute Beginner ALL OVER ABS Core Strength Workout - START STRONG #26
    31:21
    30 Minute Beginner ALL OVER ABS Core Strength Workout - START STRONG #26

    30 Minute Beginner ALL OVER ABS Core Strength Workout - START STRONG #26

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 313

    Workout Breakdown:

    Warm-up

    01 - Standing Ab Twist Kicks L
    02 - Combo Attack Squats
    03 - Standing Ab Twist Kicks R
    04 - Laying Toe Tap Sit-ups
    05 - Raised DB Pulse Crunch
    06 - ISO DB Swings
    07 - ISO Leg Sprin...

  • 30 Minute Upper Body Power & Balance Workout - 75 HOY #41
    31:29
    30 Minute Upper Body Power & Balance Workout - 75 HOY #41

    30 Minute Upper Body Power & Balance Workout - 75 HOY #41

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 371
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Sunrise Squats
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - Alt Power Drop Squat Press
    02 - ...

  • 45 Minute Complete Lower Body Strength Workout - 75 HOY #52
    46:27
    45 Minute Complete Lower Body Strength Workout - 75 HOY #52

    45 Minute Complete Lower Body Strength Workout - 75 HOY #52

    Equipment Needed: Dumbbells + Mat + Wall +Mini Bands + Elevations
    Level: Advanced
    Calories Burned: 626
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev S...

  • 60 Minute Sweat #13 - Heavy Sweat
    1:01:04
    60 Minute Sweat #13 - Heavy Sweat

    60 Minute Sweat #13 - Heavy Sweat

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    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - High Pull Burpees L
    ...

  • 20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17
    21:59
    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17

    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17

    Equipment Needed: Light Dumbbells
    Level: Beginner
    Calories Burned: 218
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    *Warm up before starting

    01 - Alt Arnold Press Steps
    02 - Dual Twist Curls
    03 - Alt DB Back Flys
    04 - L2R Standing Chest Flys
    05 - Pull-Down Crunch Drives
    06...

  • 30 & 60 Minute Full Body Power & Balance METCON Workout
    30 & 60 Minute Full Body Power & Balance METCON Workout
    4 items

    30 & 60 Minute Full Body Power & Balance METCON Workout

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 943
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S 1-2 Step-Over Squats
    05 - Kang Squats
    06 - Walkouts

    01 - Mechanic Row Pr...

  • 30 Minute Triple-Double Time Arms + Abs - HERO #022
    34:28
    30 Minute Triple-Double Time Arms + Abs - HERO #022

    30 Minute Triple-Double Time Arms + Abs - HERO #022

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups
    07 - Side S...

  • #31 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100
    33:07
    #31 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

    #31 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

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    Estimated Calories Burned:
    160-322

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    15 - Hot Hands
    30 - S2S Shuffle Pass
    45 - Jack Feet Push
    60 - Step-Up Knee Drivers
    45 - Cardi...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #16
    30:56
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #16

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Incline Chest Press
    02 - Decline Geckos
    03 - Resistance Chest Flys
    04 - Heavy Mow...

  • #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    35:36
    #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Side Lunge Pick-ups L
    05 - 45 - Side Lunge Pick-ups R
    06 - 30 - Gravity Squa...

  • #32 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    32:01
    #32 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    #32 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Hammer Press
    03 - In & Out Step Curls
    04 - In & Out Goblet Squats
    05 - Mini-Step Swings...

  • 30 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08
    31:28
    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08

    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    200-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO DB Swings
    02 - Heavy Side Lunge Pass
    03 - Renegade Row Curls

    04 - Swing Squat Press
    05 - Hungry Hipp...

  • 30 Minute Independence Day HIIT - 4th of July Themed Workout (Music)
    31:12
    30 Minute Independence Day HIIT - 4th of July Themed Workout (Music)

    30 Minute Independence Day HIIT - 4th of July Themed Workout (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 473
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Stars & Strides
    02 - Lumberjack Lunges
    03 - S2S Football Drives
    04 - S2S Eagle Squats
    05 - Jefferson CARs
    06 - Dive-Bombers

    01 - Freedom S...

  • 45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13
    46:40
    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 391
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Boxer Shakes
    02 - S2S Cactus Press Steps
    03 - Hi-Low Standing Twists
    04 - Bent TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - Dbl Curl Step-Backs
    ...

  • 30 Minute Complete Lower Body Strength Workout - STRONG #013 (Music)
    31:22
    30 Minute Complete Lower Body Strength Workout - STRONG #013 (Music)

    30 Minute Complete Lower Body Strength Workout - STRONG #013 (Music)

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 427
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Squat Wide Side Lunge L
    03 - BW Squat Wide Side Lunge R
    04 - Windmill Sweeps
    05 - OH Rev Lunges
    ...

  • Abs Finishers #009
    09:18
    Abs Finishers #009

    Abs Finishers #009

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Side Hip Dips L
    03 - Xs & Os
    04 - Side Hip Dips R
    05 - DB Bike Passes
    06 - Full Crunches
    07 - Twist K...

  • 45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout
    46:30
    45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout

    45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Plyo Box + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Jack Sprints
    02 - 180 Hop-Over Burpees
    03 - ISO Lunge Press
    04 - ISO Plyo Hops L
    05...

  • 35 Minute Complete Upper Body Workout - Best Body 4 #02
    36:38
    35 Minute Complete Upper Body Workout - Best Body 4 #02

    35 Minute Complete Upper Body Workout - Best Body 4 #02

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 470

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - DB Pull-Overs
    03 - Lawn Press L
    04 - HEAVY DB Deadlifts
    05 - Lawn Press R
    06 - S2S Step Curls
    07 - Dual Hang Press
    08 - ISO Makers L
    09 - DB Pull-Overs
    10 - HEAVY Kne...

  • 60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)
    1:01:50
    60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)

    60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 911
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Hinged T-Spine Twists
    05 - Inchworms
    06 - World's Best Stretch

    01 -...

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