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  • 60 Minute Complete Lower Body Strength Workout - Best Body 4 #27
    1:01:58
    60 Minute Complete Lower Body Strength Workout - Best Body 4 #27

    60 Minute Complete Lower Body Strength Workout - Best Body 4 #27

    Equipment Needed: Dumbbells + Mat + Yoga Block
    Level: Advanced-EXTREME
    Calories Burned: 788

    Workout Breakdown:

    Warm-up

    01 - ISO Lift Burpees L
    02 - Ladder Lunges L
    03 - Lunge Holds L
    04 - Half-Whole Deadlifts
    05 - ISO Lift Burpees R
    06 - Ladder Lunges R
    07 - Lunge Holds R
    08 - Ninja Hop Squ...

  • #62 - 30 Minute Lower Body PUSH Workout - Breakthrough100
    31:43
    #62 - 30 Minute Lower Body PUSH Workout - Breakthrough100

    #62 - 30 Minute Lower Body PUSH Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Duck Lunge Sprints
    02 - S2S Builder Squat Lunges
    03 - Heavy DB Swings
    04 - Gravit...

  • 35 Minute Lower Body All Bands BOOTY BURNER - Champion REMIX #30 (Music)
    36:27
    35 Minute Lower Body All Bands BOOTY BURNER - Champion REMIX #30 (Music)

    35 Minute Lower Body All Bands BOOTY BURNER - Champion REMIX #30 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 376
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Squat Side Lifts
    02 - Side Lunge Taps
    03 - Sweeping Windmills
    04 - The Windmill
    05 - Worlds Best Stretch

    01 ...

  • 60 Minute Hybrid Little Round Long Round Workout
    1:01:05
    60 Minute Hybrid Little Round Long Round Workout

    60 Minute Hybrid Little Round Long Round Workout

    Estimated Calories Burned:
    339-687

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Sprinter Burpees
    02 - 60 - Goblet Side Back Lunge
    03 - 30 - Side V-Sprints L
    04 - 60 - ISO Swing Drop Burpees
    05 - 30 - Side V-Sprints R
    06 - 60 - DB Pike-Back Push
    07 ...

  • #57 - 60 Minute Full Body PUSH Fat Burning Workout - Breakthrough100
    1:01:29
    #57 - 60 Minute Full Body PUSH Fat Burning Workout - Breakthrough100

    #57 - 60 Minute Full Body PUSH Fat Burning Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-661

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Burpees
    02 - Build Lunge Press Lifts
    03 - Inchworm Slams
    04 - Push-Jack Climbers
    05 - ISO Bal...

  • 25 - 60 Minute Freestyle Build, Sculpt & Step
    1:01:12
    25 - 60 Minute Freestyle Build, Sculpt & Step

    25 - 60 Minute Freestyle Build, Sculpt & Step

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Plyo Box + Barbell

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Step Squats
    02 - Lawn Press L
    03 - Lawn Press R
    04 - Bull...

  • 30 Minute MAX Reps Unilateral Lower Body Workout - STRONGAF #17
    32:24
    30 Minute MAX Reps Unilateral Lower Body Workout - STRONGAF #17

    30 Minute MAX Reps Unilateral Lower Body Workout - STRONGAF #17

    Estimated Calories Burned:
    157-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & Out Swing Lunges...

  • 60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #22
    1:01:02
    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #22

    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #22

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Burpee Practice
    02 - Lawnmower Press L
    03 - Burpee Practice
    04 - Lawnmower Press R

    05 - S2S Squat Cur...

  • 20 Minute Quick Upper Body Workout - Busy Body #17
    20:54
    20 Minute Quick Upper Body Workout - Busy Body #17

    20 Minute Quick Upper Body Workout - Busy Body #17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Pike-Tap Push
    02 - 4x Kickback Flys
    03 - ISO Hold Curls
    04 - Lawn-Mores L
    05 - Law...

  • 15 Min FLOORED Full Body Mat-Only Workout - STRONGAF #05
    16:03
    15 Min FLOORED Full Body Mat-Only Workout - STRONGAF #05

    15 Min FLOORED Full Body Mat-Only Workout - STRONGAF #05

    Estimated Calories Burned:
    67-116

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Dive-Bomber Thrusts
    02 - DB Pull-Overs
    03 - ISO DB Hip Thrusts L
    04 - DB Clamshells L
    05 - Kneeling Dual Snatch
    06 - Tri-Climb Twists
    07 - ISO DB Hip Thrust R
    08 - DB Clamshells R
    09 ...

  • 30 Minute Upper Body Strength Scan Workout - 75 HOY #73 (Music)
    31:28
    30 Minute Upper Body Strength Scan Workout - 75 HOY #73 (Music)

    30 Minute Upper Body Strength Scan Workout - 75 HOY #73 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 30 Minute Hybrid Drills Toning Sweat Workout
    30:49
    30 Minute Hybrid Drills Toning Sweat Workout

    30 Minute Hybrid Drills Toning Sweat Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Burpees
    02 - Ladder Push-ups
    03 - Suitcase Squat Lunges
    04 - 180 Juggler Sprint...

  • 35 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26
    36:29
    35 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    35 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 525

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - Toe Tap Swings
    03 - ISO Leg Drive Burpees L
    04 - ISO DB Push Press L
    05 - 180 Hook Sprints
    06 - ISO Leg Drive Burpees R
    07 - ISO DB Push Press R
    08 - Side Lu...

  • SHRED - 6-Week Strength & Power Program
    SHRED - 6-Week Strength & Power Program
    6 seasons

    SHRED - 6-Week Strength & Power Program

    6 seasons

    SHRED is a complete 6-Week strength and power program - designed to build and sculpt muscle, while still packing a punch. Each week will consist of a full body Met-Con workout, double lower body splits, upper body strength, core specialization, and calisthenics. Just 40 minutes per day - and only...

  • 60 Minute Intermediate Lower Body Workout - Intermediate 60 #06
    1:01:12
    60 Minute Intermediate Lower Body Workout - Intermediate 60 #06

    60 Minute Intermediate Lower Body Workout - Intermediate 60 #06

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - ISO DB Swings
    03 - Rev Pulse Lunge L
    04 - Alt DB Deadlifts
    05 - Ladder Squats
    06 ...

  • 30 Minute Complete Lower Body Strength Workout - STRONG #013
    31:22
    30 Minute Complete Lower Body Strength Workout - STRONG #013

    30 Minute Complete Lower Body Strength Workout - STRONG #013

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 427
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Squat Wide Side Lunge L
    03 - BW Squat Wide Side Lunge R
    04 - Windmill Sweeps
    05 - OH Rev Lunges
    ...

  • 60 Minute Comfort Zone CRUSHER - Best Body 2 #15
    1:01:26
    60 Minute Comfort Zone CRUSHER - Best Body 2 #15

    60 Minute Comfort Zone CRUSHER - Best Body 2 #15

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Kettlebells, Sandbag, Dumbbells, Jump Rope, Mat, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - Speed Ropes
    03 - Twist Press Squats
    04 - De...

  • 30 Minute Upper Body Arms Workout w/ Pull-ups
    30:54
    30 Minute Upper Body Arms Workout w/ Pull-ups

    30 Minute Upper Body Arms Workout w/ Pull-ups

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    Dumbbells, Pull-up Bar, Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    ...

  • 60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26
    1:01:24
    60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 880

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - Toe Tap Swings
    03 - ISO Leg Drive Burpees L
    04 - ISO DB Push Press L
    05 - 180 Hook Sprints
    06 - ISO Leg Drive Burpees R
    07 - ISO DB Push Press R
    08 - Side Lu...

  • 30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing
    31:24
    30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing

    30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 511
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up

    01 - Hi-Wide Tap Drives
    02 - Alt Slanted Jacks
    03 - Prisoner Hurdles
    04 - S2S Wall Pushers
    05 - GM Side Lunges
    06 - Hug & Love Drives
    07 - Ham ...

  • 60 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01
    1:01:26
    60 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01

    60 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - MAX Burpees
    02 - Dual Hang Snatch
    03 - DB Switch Lunges
    04 - Toe Tap Drives
    05 - Sphinx ...

  • 60 Minute Full Body Strength Boost Workout - Recharge #04
    1:00:56
    60 Minute Full Body Strength Boost Workout - Recharge #04

    60 Minute Full Body Strength Boost Workout - Recharge #04

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Goblet Pulse Squats
    02 - ISO Side Step Curls L
    03 - Hi-Low Goblet Squats
    04 - ISO Side Step Curls R
    05 - Inchworms
    06 - Side Back Power Lunge L
    07 - Inchworm Ladders
    08 ...

  • 40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout
    41:38
    40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout

    40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Upper-Ab Burpees
    03 - Switch Lunge Kicks
    04 - Power Kick Sprints
    05 - Shuffle...

  • 60 Minute Unilateral Lower Body Strength Workout - Recharge #13
    1:01:14
    60 Minute Unilateral Lower Body Strength Workout - Recharge #13

    60 Minute Unilateral Lower Body Strength Workout - Recharge #13

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Switch Drop Squats L
    02 - Side Drop Hops L
    03 - ISO Switch Drop Squats R
    04 - Side Drop Hops R
    05 - Rainbow Lifts L
    06 - Downward Donks L
    07 - Rainbow Lifts R
    08 - D...

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