Live stream preview
Close Open

30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30

WITH WEIGHTS (Updates Daily) • 22-Sep-2025

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 321
Weights Used: 15-35lbs [7-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - F2B Arm Swings
03 - Sweeping Windmills
04 - Pot Stirs L/R
05 - Walkouts
06 - Half & Half Push-ups

01 - DB Chest Press
02 - DB Chest Flys
03 - Shoulder Shrug Press
04 - Criss-Cross Bent Back Rows
05 - Standard Push-ups
06 - ISO Kneeling Snatch Press L
07 - ISO Kneeling Snatch Press R
08 - Chest Press Fly
09 - DB Floor Dips
10 - DB Pull-Overs
11 - Kneeling Rows
12 - Kneeling Arnold Press
13 - Kneeling Piston Press
14 - Power Chest Press Thrusts
15 - Bridge Hold Chest Flys
16 - Power Press Thrusts
17 - Front Shoulder Shrugs
18 - Chainsaw Rows L
19 - Chainsaw Rows R
20 - Inchworms Push-ups
21 - Close Squeeze Chest Press
22 - Alt DB Chest Flys
23 - Skull Crushers
24 - Slow-Mo Push-ups

Cool-Down
01 - Pot Stirs L
02 - Pot Stirs R
03 - Cat Cow
04 - Pin The Needle
05 - Side Stretch
06 - Scorpion L
07 - Scorpion R

My HR stats: https://flow.polar.com/shared2/7e9494ba8a50cded91036675adbb9d26
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, BUSY BODY, 30-35 Min, Strength, Low Impact, No Burpees, Advanced, Upper Body, Dumbbells, No Music, INTENSE

Up Next in WITH WEIGHTS (Updates Daily)

  • 30 Minute One Dumbbell Standing Abs W...
    31:18
    30 Minute One Dumbbell Standing Abs W...

    30 Minute One Dumbbell Standing Abs W...

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 426
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

  • Abs Finishers #052
    10:28
    Abs Finishers #052

    Abs Finishers #052

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Halo Pass Bull Frogs
    03 - Side Hip Dips L
    04 - Twist Knee Kick-Backs L
    05 - Side Hip Dips R
    06 - ...

  • 30 Minute HAPPINESS Tabata HIIT Worko...
    31:13
    30 Minute HAPPINESS Tabata HIIT Worko...

    30 Minute HAPPINESS Tabata HIIT Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Side Back Lunge Curls L
    03 - S2S Shuffle Jabs
    04 - Side Back Lunge...

×