Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
160-339

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - S2S Hurdle Sprints
02 - Side Back Lunge Curls L
03 - S2S Shuffle Jabs
04 - Side Back Lunge Curls R
05 - Jack Tap Knees
06 - DB Swings
07 - Half & Half Push
08 - Infinity Curls
09 - F2B Skater Hops

10 - FWD Press Lunge L
11 - F2B Jack Sprints
12 - FWD Press Lunge R
13 - Side Jab Abs L
14 - Liberty Swings L
15 - Side Jab Abs R
16 - Liberty Swings R
17 - S2S Push Off Jacks
18 - Elevated Push-ups

19 - Butt Kicks
20 - Switch Squat Drops
21 - S2S Step Burpees
22 - ISO DB Swings
23 - Tri-Jab Knees
24 - Lawn Press L
25 - Toe Tap Kicks L
26 - Lawn Press R
27 - Toe Tap Kicks R

28 - Press Jack Shuffles
29 - Hit & Runs
30 - Halo Lunge Hops L
31 - Alt Step Jacks
32 - Halo Lunge Hops R
33 - F2B Uppercuts
34 - Wide Mowers L
35 - Pike-Tap Push-ups
36 - Wide Mowers R

37 - Heisman Squats L
38 - Rev Pulse Lunges L
39 - Heisman Squats R
40 - Rev Pulse Lunges R
41 - Tri-Switch Jacks
42 - Tri-Switch Rows
43 - S2S Pause Sprints
44 - Push-up Knees
45 - L2R Jack Peddles

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.