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Estimated Calories Burned:
184-390

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - In & Out Squats
03 - ISO Leg Burpee L
04 - Side Back Lunge L
05 - ISO Leg Burpee R
06 - Side Back Lunge R
07 - Gravity Squats
08 - Suitcase Lunges
09 - Remix Squats
10 - ISO Balance Hams L
11 - Plyo Tire Sprints
12 - ISO Balance Hams R
13 - Diamond Swings
14 - Plyo Leg Sprints L
15 - Burpee Lifts L
16 - Plyo Leg Sprints R
17 - Burpee Lifts R
18 - 180 Switch Lunges
19 - Stack Hop Squats
20 - Shuffle Hop Squats
21 - Calves Killers
22 - ISO Tap Sprints
23 - F2B Shuffle Squats
24 - Rev Pulse Lunges
25 - Low Writers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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