Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)

WITH WEIGHTS (Updates Daily) • 31m
1 comment

Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 44
Weights Used: 25lbs [11.3kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - A-Jacks
02 - Standing Twists
03 - OH Rev Lunges
04 - S2S Air Squats
05 - The Windmill
06 - Step-Up Swing Kicks

01 - Jack Press Core Twists
02 - Offset Swing Lunges L
03 - Hi-Low High Pull Twists L
04 - Offset Swing Lunges R
05 - Hi-Low High Pull Twists R
06 - Power Squat Press Tris
07 - L2R Switch Drop Lunges
08 - S2S Switch Pick Hustle Drops
09 - ISO Balance Curl Press L
10 - ISO Balance Ham Rows L
11 - S2S Switch Pick Hustle Drops
12 - ISO Balance Curl Press R
13 - ISO Balance Ham Rows R
14 - Pull-Down Crunch Drives
15 - Alt Cossack Switch Drives
16 - DB Skaters
17 - Dbl Lawn Press L
18 - Dbl Lawn Press R
19 - Alt Pick-Up Squats
20 - RDL Mud Walks L
21 - Mid Chop Hi-Twists L
22 - RDL Mud Walks R
23 - Mid Chop Hi-Twists R
24 - Jack Squat Drop Hops

Cool-Down
01 - Ham Scoop Swings
02 - Alt Shoulder Stretch
03 - Kang Squats
04 - Cossack Sweeps
05 - Wall Calves Stretch
06 - Wall Dancers L
07 - Wall Dancers R

My HR stats: https://flow.polar.com/shared2/7e95d80d988a9010842a80ab94a6e67f
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, HIIT, Strength, Standing, Advanced, Extreme, Total Body, Dumbbells, Music, INTENSE

Up Next in WITH WEIGHTS (Updates Daily)

  • #197 - 35 Minute Triple-Double Tempo ...
    35:22
    #197 - 35 Minute Triple-Double Tempo ...

    #197 - 35 Minute Triple-Double Tempo ...

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Front Squats
    02 - 45 - Standard Front Squats
    03 - 60 - Slow Front Squats
    04 - 45 - Rev Lunge Curtsies L
    05 - 45 - Rev Lunge Curtsies R
    06 - 30 - DB Deadlifts
    07 - ...

  • 30 Minute Light Weight Fast-Paced Car...
    32:59
    30 Minute Light Weight Fast-Paced Car...

    30 Minute Light Weight Fast-Paced Car...

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 905
    Weights Used: 5lbs [2.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - S2S Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - OH Rev Lunge
    06 - Kang Squats

    01 - Alt Hammer Curl Hops...

  • 30 Minute Chest, Back, Shoulders & Tr...
    31:08
    30 Minute Chest, Back, Shoulders & Tr...

    30 Minute Chest, Back, Shoulders & Tr...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Detonator Push-ups
    02 - Concentration Tri Flys
    03 - DB Chest Press
    04 - Side T...

1 Comment

×