Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
Equipment Needed:
Dumbbells
Level:
Beginners
Workout Breakdown:
Warm-up
01 - Side Lunge Curls
02 - Halo Squats
03 - Reverse Pulse Lunges
04 - Alt Curls
05 - Lawnmower Press
06 - S2S Squat Curls
07 - Needle Threaders
08 - Skull Crushers
09 - ISO Squat Lunges
10 - Back Row Tris
11 - Curly Flys
12 - Twist Curls
13 - Squat Twist Press
14 - Lateral Lunges
15 - Arnold Hammers
16 - Deadlift Squats
17 - Hop Curls
18 - Booty Builders
19 - Alt DB Swings
20 - F2B Shuffle Hops
Cool-Down
Up Next in WITH WEIGHTS ESSENTIALS
-
30 Minute Intermediate Upper Body Wor...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
146-313Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Half & Half Push-ups
02 - Lawn Press L
03 - Half & Half Push-ups
04 -... -
Day 11 - 25 Minute Total Body Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
125-265 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
... -
Day 09 - 25 Minute Complete Beginners...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
...
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