Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 09 - 25 Minute Complete Beginners Arms Workout

WITH WEIGHTS ESSENTIALS • 25m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
121-243 kcals

Equipment Needed:
Light Dumbbells + Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Hammer Curls
02 - Lawnmowers
03 - Rocking Push-ups
04 - Chest Press
05 - Skull Crushers
06 - Open Close Press
07 - Stack Push-ups
08 - Back Swimmers

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Upper Body, Arms, Weights, DBs, Dumbbells Only, xvm, Strength, 15-25 Min, Dumbbells, Total Body, LITE

Up Next in WITH WEIGHTS ESSENTIALS

  • 30 Minute Dumbbell Abs Workout - Mod ...
    31:06
    30 Minute Dumbbell Abs Workout - Mod ...

    30 Minute Dumbbell Abs Workout - Mod ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-241

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Training Wheels
    02 - Ab Twist Holds
    03 - DB Pass Through...

  • 30 Minute AFFECTION Low Impact Workou...
    31:11
    30 Minute AFFECTION Low Impact Workou...

    30 Minute AFFECTION Low Impact Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Halo Squats
    03 - Step Jack Jabs
    04 - Dbl Hustle Tap Knees L
    05 - 1...

  • 30 Minute Total Body Beginners Streng...
    31:13
    30 Minute Total Body Beginners Streng...

    30 Minute Total Body Beginners Streng...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Squats
    02 - L2R DB Swings
    03 - Half & Half Push-ups
    04 - S2S Squat Curls
    05 -...

25 Comments

×