Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 11 - 25 Minute Total Body Beginners Toning Workout

WITH WEIGHTS ESSENTIALS • 26m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
125-265 kcals

Equipment Needed:
Light Dumbbells

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Brisk Jacks
02 - Squat Twist Holds
03 - Rocking Push-ups
04 - Lawnmowers
05 - Tap Ab Twists
06 - Stack Squats
07 - Arnold Press
08 - Shuffle Hops

Stretch

Tags
2018, millionaire, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Weights, No Burpees, NoBurp, DBs, Dumbbells Only, 15-25 Min, HIIT, Total Body, Dumbbells, LITE

Up Next in WITH WEIGHTS ESSENTIALS

  • 30 Minute Hybrid Toning & Tune-up - B...
    30:57
    30 Minute Hybrid Toning & Tune-up - B...

    30 Minute Hybrid Toning & Tune-up - B...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - S2S Jack Sprints
    02 - Alt Lunge Stacks
    03 - Shoulder Tap Push
    04 - Lawn Press L
    05 - 180 March Jacks
    06...

  • 30 Minute Intermediate Upper Body Wor...
    31:00
    30 Minute Intermediate Upper Body Wor...

    30 Minute Intermediate Upper Body Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Half & Half Push-ups
    02 - Lawn Press L
    03 - Half & Half Push-ups
    04 -...

  • LIVE 30 Minute Hyped-Up Hybrid Full B...
    31:57
    LIVE 30 Minute Hyped-Up Hybrid Full B...

    LIVE 30 Minute Hyped-Up Hybrid Full B...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 428

    Workout Breakdown:

    Warm-up

    01 - Traffic Directors
    02 - Dual Pick-up Squats
    03 - Dbl Hustle Tap Knees L
    04 - Thread Through Push-ups L
    05 - Alt Pause Jack Knees
    06 - F2B DB Tap Squat Hops
    07 - Dbl Hustle Tap Knees R
    0...

25 Comments

×