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Estimated Calories Burned:
178-376

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Tri-Switch Dbl Lunge
02 - Twist Press Squats
03 - Tri-Switch Dbl Lunge
04 - Twist Press Squats
05 - S2S Squat Curls
06 - Bullet Lunges
07 - S2S Squat Curls
08 - Bullet Lunges
09 - S2S Shuffle Hops
10 - Hammer Squat Lunge
11 - S2S Shuffle Hops
12 - Hammer Squat Lunge
13 - Agility Sprints
14 - Liberty Swings L
15 - Agility Sprints
16 - Liberty Swings R
17 - 180 Squat Taps
18 - Rev Pulse Lunges
19 - 180 Squat Taps
20 - Rev Pulse Lunges
21 - Side Lunge Switch
22 - Calves Killers
23 - Side Lunge Switch
24 - Calves Killers
25 - Stack Squat Pulse

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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