Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 20 - 25 Minute Beginners Leg Day Home Workout

WITH WEIGHTS ESSENTIALS • 25m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
145-289 kcals

Equipment Needed:
Light Dumbbells

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Air Squats
02 - Bulgarian Lunges
03 - Squat Kick-Outs
04 - Hamstring Step-backs
05 - Stack Squats
06 - Halo Swings
07 - Side Back Lunges
08 - Calves Raises
09 - Side Step Squats

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 15-25 Min, Dumbbells, Total Body, LITE

Up Next in WITH WEIGHTS ESSENTIALS

  • 30 Minute Cardio Tone Hybrid HIIT Wor...
    30:56
    30 Minute Cardio Tone Hybrid HIIT Wor...

    30 Minute Cardio Tone Hybrid HIIT Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-366

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Snatch Press L
    03 - Cardio Circuit
    04 - ISO Snatch Press R
    05 ...

  • Day 09 - 25 Minute Complete Beginners...
    25:56
    Day 09 - 25 Minute Complete Beginners...

    Day 09 - 25 Minute Complete Beginners...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    121-243 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • 30 Minute Dumbbell Abs Workout - Mod ...
    31:06
    30 Minute Dumbbell Abs Workout - Mod ...

    30 Minute Dumbbell Abs Workout - Mod ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-241

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Training Wheels
    02 - Ab Twist Holds
    03 - DB Pass Through...

13 Comments

×