Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
174-366

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Plane Signal Sprints
02 - ISO Renegade Press L
03 - Plane Signal Sprints
04 - ISO Renegade Press R
05 - F2B Tap Squat Sprints
06 - Plyo Balance Lunge L
07 - F2B Tap Squat Sprints
08 - Plyo Balance Lunge R
09 - Inchworm Sprints
10 - In & Out Mowers L
11 - Inchworm Sprints
12 - In & Out Mowers R
13 - Side Step Burpees
14 - Side Back Lunge
15 - Side Step Burpees
16 - Side Back Lunge
17 - S2S Push Burpees
18 - Open Arnold Press
19 - S2S Push Burpees
20 - Open Arnold Press
21 - 180 Switch Lunges
22 - Pick-up Side Lunge
23 - 180 Switch Lunges
24 - Pick-up Side Lunge
25 - 180 Deadman Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.