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Estimated Calories Burned:
146-313

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - Back Fly Tris
03 - Ladder Push-ups
04 - Back Fly Tris
05 - Full Arnolds
06 - In & Out Mowers L
07 - Full Arnolds
08 - In & Out Mowers R
09 - LVL 2 Drills
10 - Curly Flys
11 - LVL 2 Drills
12 - Curly Flys
13 - ISO Snatch Press L
14 - Alt Curl Hammers
15 - ISO Snatch Press R
16 - Alt Curl Hammers
17 - Accordions
18 - Skull Crushers
19 - Accordions
20 - Skull Crushers
21 - ISO Hold Curls
22 - Lawn Mores R
23 - ISO Hold Curls
24 - Lawn Mores L
25 - Dead-man Thrusts

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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