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  • 30 Minute START STRONG Initiation Workout - START STRONG #01
    31:18
    30 Minute START STRONG Initiation Workout - START STRONG #01

    30 Minute START STRONG Initiation Workout - START STRONG #01

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 265

    Workout Breakdown:

    Warm-up

    01 - Arnold Press
    02 - Rev Lunge Deadlifts
    03 - Stack Push-ups
    04 - Side Glutes Crunch L
    05 - DB Hip Thrusts
    06 - Side Glutes Crunch R
    07 - Kneeling Rows
    08 - Sumo Squat Calves
    09 - Lateral Lun...

  • 35 Minute LIVE FIRED-UP Hybrid Sweat Fest - Sweat Party #35
    38:26
    35 Minute LIVE FIRED-UP Hybrid Sweat Fest - Sweat Party #35

    35 Minute LIVE FIRED-UP Hybrid Sweat Fest - Sweat Party #35

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 542

    Workout Breakdown:

    Warm-up

    01 - High Knee Tap-Unders
    02 - U-Squat Lunge Hops
    03 - 1-2-3 Fast/Slow Push
    04 - Half Whole Sprints L
    05 - Rev Lunge Curl Press
    06 - Half Whole Sprints R
    07 - Hi-Low-Hi Squat Hops
    08 - ...

  • 30 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34
    33:14
    30 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34

    30 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 509

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Typewriter Goblets
    03 - Stork Tap Twists
    04 - Relay Climbers
    05 - Renegade Rows
    06 - ISO Leg Sprints L
    07 - Side Back Goblets L
    08 - Curly Flys
    09 - ISO Leg S...

  • 45 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34
    48:14
    45 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34

    45 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 679

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Typewriter Goblets
    03 - Stork Tap Twists
    04 - Relay Climbers
    05 - Renegade Rows
    06 - ISO Leg Sprints L
    07 - Side Back Goblets L
    08 - Curly Flys
    09 - ISO Leg S...

  • 30 Minute LIVE Trick or Treat Party - Sweat Party #33
    33:55
    30 Minute LIVE Trick or Treat Party - Sweat Party #33

    30 Minute LIVE Trick or Treat Party - Sweat Party #33

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - Push-up Climbers
    02 - Mechanic Squats
    03 - W-Step Curls
    04 - High Curtsy Squats
    05 - F2B Jack Sprints
    06 - ISO DB Swings
    07 - Lawnmower Switches
    08 - 180 Pulse Turn Squats
    09 - R...

  • 45 Halloween Themed HIIT Workout - Sweat Party #29
    47:12
    45 Halloween Themed HIIT Workout - Sweat Party #29

    45 Halloween Themed HIIT Workout - Sweat Party #29

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - Suicide Sprints
    02 - Devil Press
    03 - Jack In the Box Squats
    04 - Wounded Crawls L
    05 - Back Stabbers
    06 - Hi-Low Mummy Sprints
    07 - Drop Dead Squats
    08 - Wounded Crawls R
    09 - S...

  • 30 Halloween Themed HIIT Workout - Sweat Party #29
    32:12
    30 Halloween Themed HIIT Workout - Sweat Party #29

    30 Halloween Themed HIIT Workout - Sweat Party #29

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - Suicide Sprints
    02 - Devil Press
    03 - Jack In the Box Squats
    04 - Wounded Crawls L
    05 - Back Stabbers
    06 - Hi-Low Mummy Sprints
    07 - Drop Dead Squats
    08 - Wounded Crawls R
    09 - S...

  • 30 Minute Total Strength Slaughter Workout - Sweat Party #32
    32:13
    30 Minute Total Strength Slaughter Workout - Sweat Party #32

    30 Minute Total Strength Slaughter Workout - Sweat Party #32

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    178-343

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - High Low Go...

  • 45 Minute Total Strength Slaughter Workout - Sweat Party #32
    47:14
    45 Minute Total Strength Slaughter Workout - Sweat Party #32

    45 Minute Total Strength Slaughter Workout - Sweat Party #32

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    267-515

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - High Low Go...

  • 45 Minute One Dumbbell From Hell Workout - Sweat Party #30
    47:23
    45 Minute One Dumbbell From Hell Workout - Sweat Party #30

    45 Minute One Dumbbell From Hell Workout - Sweat Party #30

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - ISO Devil Press L
    02 - Tri-Drop Squat Lunges L
    03 - ISO Lawn-Drivers L
    04 - Clap Pull-Over Push-ups
    05 - ISO Devil Press R
    06 - Tri-Drop Squat Lunges R
    07 - ISO Lawn-Drivers R
    08...

  • 30 Minute One Dumbbell From Hell Workout - Sweat Party #30
    32:23
    30 Minute One Dumbbell From Hell Workout - Sweat Party #30

    30 Minute One Dumbbell From Hell Workout - Sweat Party #30

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - ISO Devil Press L
    02 - Tri-Drop Squat Lunges L
    03 - ISO Lawn-Drivers L
    04 - Clap Pull-Over Push-ups
    05 - ISO Devil Press R
    06 - Tri-Drop Squat Lunges R
    07 - ISO Lawn-Drivers R
    08...

  • 10x ISO Hip Thrusts on Bench - Daily Challenge #006
    02:34
    10x ISO Hip Thrusts on Bench - Daily Challenge #006

    10x ISO Hip Thrusts on Bench - Daily Challenge #006

    Equipment Need: Bench or Comfortable Elevation
    Record, upload, and encourage by posting daily challenges on our Discord or Facebook groups:
    Discord: https://discord.gg/hoypro (#daily-challenge-check-in channel)
    Facebook: https://www.facebook.com/groups/1994516170787172/

  • 35 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25
    38:41
    35 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25

    35 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25

    This workout was recorded LIVE on 10/15/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    207-417

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit ...

  • 45 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26
    47:27
    45 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26

    45 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26

    Equipment Needed:
    Kettlebell + Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - KB Ham Swings
    02 - KB Alt Snatch Burpees L
    03 - Alt DB Floor Snatch
    04 - KB Alt Snatch Burpees R
    05 - DB Full Plate Sit-ups
    06 - KB Side Clock Swings
    07 - Si...

  • 30 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26
    32:27
    30 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26

    30 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26

    Equipment Needed:
    Kettlebell + Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - KB Ham Swings
    02 - KB Alt Snatch Burpees L
    03 - Alt DB Floor Snatch
    04 - KB Alt Snatch Burpees R
    05 - DB Full Plate Sit-ups
    06 - KB Side Clock Swings
    07 - Si...

  • 30 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27
    32:17
    30 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27

    30 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - W-Curl Lunges
    02 - Dead Shrugs
    03 - Dbl Push Knees
    04 - Leg Burner Hops
    05 - DB Ham Swings
    06 - Side Drop Burpees L
    07 - 1-2 Tuck Crunch
    08 - Plank Drive Twists L
    09 - Ha...

  • 45 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27
    47:17
    45 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27

    45 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - W-Curl Lunges
    02 - Dead Shrugs
    03 - Dbl Push Knees
    04 - Leg Burner Hops
    05 - DB Ham Swings
    06 - Side Drop Burpees L
    07 - 1-2 Tuck Crunch
    08 - Plank Drive Twists L
    09 - Ha...

  • 50 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25
    53:41
    50 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25

    50 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25

    This workout was recorded LIVE on 10/15/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    296-595

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit ...

  • 30 Minute Full Body Abs SCORCHING Workout - Sweat Party #23
    31:45
    30 Minute Full Body Abs SCORCHING Workout - Sweat Party #23

    30 Minute Full Body Abs SCORCHING Workout - Sweat Party #23

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    173-352

    Workout Breakdown:

    Warm-up

    01 - Hammer Sprints
    02 - Side Lunge Ab Twists L
    03 - L2R DB Slams
    04 - Side Lunge Ab Twists R
    05 - Backseat Passes
    06 - ISO Press Tuck Crunch L
    07 - Seatbelt Swings L
    08 - Side Jab Abs
    09 ...

  • 30 Minute Hybrid Sculpt & Sweat Full Body Workout - Sweat Party #24
    32:12
    30 Minute Hybrid Sculpt & Sweat Full Body Workout - Sweat Party #24

    30 Minute Hybrid Sculpt & Sweat Full Body Workout - Sweat Party #24

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - Side V Burpees L
    02 - ISO Split Squats L
    03 - Half-Whole Deadlifts
    04 - Side V Burpees R
    05 - ISO Split Squats R
    06 - DB Ham Swings
    07 - Bird Clap Push-ups
    08 - Half Juggler Spri...

  • 30 Minute Triple-Set Trickle Sweat Strength Workout - Sweat Party #22
    31:35
    30 Minute Triple-Set Trickle Sweat Strength Workout - Sweat Party #22

    30 Minute Triple-Set Trickle Sweat Strength Workout - Sweat Party #22

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Thrusters
    02 - Mechanic Squats
    03 - Negative Squat Hops

    04 - Dbl Pike Back Push
    05 - Close Squeeze Push-ups
    06 - DB Pull-Overs

    07 - ISO Bike Passes L
    08 - Shin Huggers
    09 ...

  • 30 Minute LIVE Magic Card Hybrid Workout - Sweat Party #21
    33:12
    30 Minute LIVE Magic Card Hybrid Workout - Sweat Party #21

    30 Minute LIVE Magic Card Hybrid Workout - Sweat Party #21

    This workout was recorded LIVE on 10/08/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Magic Card Rules:
    This...

  • 30 Minute MAX Reps Lower Body Strength Workout - Sweat Party #18
    32:30
    30 Minute MAX Reps Lower Body Strength Workout - Sweat Party #18

    30 Minute MAX Reps Lower Body Strength Workout - Sweat Party #18

    Estimated Calories Burned:
    164-342

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Squats
    02 - Bulgarian Lunges L
    03 - Booty Builders
    04 - Bulgarian Lunges R
    05 - Half Whole Deadlifts
    06 - Quick DB Hip Thrusts
    07 - In & Out Switch Drops L
    08 - ISO...

  • 30 Minute Light Weight Lightning Dumbbells Workout - Sweat Party #17
    31:42
    30 Minute Light Weight Lightning Dumbbells Workout - Sweat Party #17

    30 Minute Light Weight Lightning Dumbbells Workout - Sweat Party #17

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Pause Sprint Hops
    02 - Shuffle Tap Burpees L
    03 - Power Tuck Press L
    04 - F2B Press Jack Sprints
    05 - Shuffle Tap Burpees R
    06 - Power Tuck Press R
    07 - Switch Marc...

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