Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Calories Burned:
184-362

Workout Breakdown:

Warm-up

01 - Side V Burpees L
02 - ISO Split Squats L
03 - Half-Whole Deadlifts
04 - Side V Burpees R
05 - ISO Split Squats R
06 - DB Ham Swings
07 - Bird Clap Push-ups
08 - Half Juggler Sprints
09 - Bullet Lunges
10 - Rev Lunge Curls
11 - Hop-Over Burpees
12 - Kneeling Rows
13 - DB Pull-Overs
14 - Extended Jackknives
15 - DB Hip Thrusts
16 - In & Out Liberty Swings L
17 - Curly Flys
18 - In & Out Liberty Swings R
19 - Hi-Low Goblet Squats
20 - Renegade Push-ups
21 - Cardio Circuit
22 - Pick-up Lunges
23 - Dead Shrugs
24 - Relay Sprints
25 - DB Prop Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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