10x ISO Hip Thrusts on Bench - Daily Challenge #006
WITH WEIGHTS
•
16-Oct-2022
Equipment Need: Bench or Comfortable Elevation
Record, upload, and encourage by posting daily challenges on our Discord or Facebook groups:
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Up Next in WITH WEIGHTS
-
35 Minute LIVE LEVEL UP Pyramid Worko...
This workout was recorded LIVE on 10/15/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro
Estimated Calories Burned:
207-417
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit ... -
45 Minute Kettlebell Dumbbell Hybrid ...
Equipment Needed:
Kettlebell + Dumbbells + Mat
Level:
Advanced-EXTREME
Calories Burned:
296-573
Workout Breakdown:
Warm-up
01 - KB Ham Swings
02 - KB Alt Snatch Burpees L
03 - Alt DB Floor Snatch
04 - KB Alt Snatch Burpees R
05 - DB Full Plate Sit-ups
06 - KB Side Clock Swings
07 - Si... -
30 Minute Kettlebell Dumbbell Hybrid ...
Equipment Needed:
Kettlebell + Dumbbells + Mat
Level:
Advanced-EXTREME
Calories Burned:
184-362
Workout Breakdown:
Warm-up
01 - KB Ham Swings
02 - KB Alt Snatch Burpees L
03 - Alt DB Floor Snatch
04 - KB Alt Snatch Burpees R
05 - DB Full Plate Sit-ups
06 - KB Side Clock Swings
07 - Si...
