049 - 10 Minute Abs Workout Using a Weight Bench - Bench Ab Exercises
WITH WEIGHTS
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Bench
Level:
Advanced
Workout Breakdown:
01 - Seat In & Outs
02 - Twisting Sit-ups
03 - Airplane Holds
04 - Russian Twists
05 - Reverse Crunch
06 - Pulse Ups
07 - Bicycle Sits
08 - Knees to Elbows
09 - Sitting Tucks
10 - Twist-N-Pulse
Up Next in WITH WEIGHTS
-
051 - 10 Minute Full Body Resistance ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
67-126Equipment Needed:
Resistance BandsLevel:
AdvancedWorkout Breakdown:
01 - S2S Pull Lunges
02 - Squat Press
03 - Lawnmowers
04 - Curly Flys
05 - Bicep Curl... -
052 - 10 Minute Mat Butt Workout w D...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
61-114Equipment Needed:
Mat + Dumbbells + Ankle WeightsLevel:
AdvancedWorkout Breakdown:
01 - Scorpion Lifts L
02 - Scorpion Lifts R
03 - Weighted Bridges
04 - ... -
054 - 10 Minute Arms Toning Brutal Up...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Press Jacks
02 - Traffic Directors
03 - Renegade Push-ups
04 - Tri-Back Flys
05 - Curly...
