051 - 10 Minute Full Body Resistance Band Workout - Tubing Exercises
WITH WEIGHTS
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
67-126
Equipment Needed:
Resistance Bands
Level:
Advanced
Workout Breakdown:
01 - S2S Pull Lunges
02 - Squat Press
03 - Lawnmowers
04 - Curly Flys
05 - Bicep Curls
06 - F2B Pull Lunges
07 - Wood Chops
08 - Back Fly Tris
09 - Tricep Press
10 - Resistance Push-ups
Up Next in WITH WEIGHTS
-
052 - 10 Minute Mat Butt Workout w D...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
61-114Equipment Needed:
Mat + Dumbbells + Ankle WeightsLevel:
AdvancedWorkout Breakdown:
01 - Scorpion Lifts L
02 - Scorpion Lifts R
03 - Weighted Bridges
04 - ... -
054 - 10 Minute Arms Toning Brutal Up...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Press Jacks
02 - Traffic Directors
03 - Renegade Push-ups
04 - Tri-Back Flys
05 - Curly... -
059 - 10 Minute KILLER Biceps Dumbbel...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
Dumbbells + Resistance BandsLevel:
EXTREMEWorkout Breakdown:
01 - Standard Curls
02 - Resistance Curl
03 - Alternating Curls
04 - Resist...
