Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
267-512 kcals
Equipment Needed:
Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands
Level:
Advanced - Extreme
Workout Breakdown:
Warm-up
01 - In & Out Flys
02 - Squat Press
03 - Incline Chest Press
04 - Decline Trinity-Push
05 - ISO Leg Tri-Dips
06 - Tri-Grip Chin-ups
07 - Alt Curls
08 - Band Curls
09 - Twist Curls
10 - Lawnmowers
11 - Renegade Rows
12 - Tricep Kick-backs
13 - Tri-Grip Pull-ups
14 - Band Pull-Downs
15 - Incline Chest Press
16 - Overhead Press
17 - Pyramid Push-ups
18 - Lawnmower Press L
19 - Lawnmower Press R
20 - MAX Clap Pull
21 - In & Out Curls
22 - Band Curls
23 - ISO Renegades
24 - Overhead Press
25 - Shoulder Tap Push
26 - ISO Hold Curls
27 - Flip Grip Pull-ups
28 - Band Pull Downs
29 - Incline Chest Press
30 - Decline Ladder Push
31 - Wide Lawnmowers
32 - Prone Rows
33 - Shoulder Shrugs
34 - Three-Way Pull-ups
Stretch
Up Next in 40-45 Minutes
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FBShred #16 - 40 Minute Upper Body W...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
267-512Total of 40 Minutes
Equipment Needed:
Pull-up Bar, DumbbellsLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
01 - Gecko Sprints
02 - Traffic Direct... -
FBShred #23 - 40 Minute Upper Body Du...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
267-512Total of 40 Minutes
Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Ladder Push-ups
02 - Pike-Tap Push-ups
03 - Shoulder ... -
FBShred #02 - 40 Minute Upper Body Du...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
267-512Total of 40 Minutes
Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Push Press Circuit
02 - Floor Chest Press
03 - ISO Sq...
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