Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
267-512

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Push Press Circuit
02 - Floor Chest Press
03 - ISO Squat Press L
04 - ISO Squat Press R
05 - Heavy Twist Curls
06 - Hi-Low Back Flys
07 - Accordion Push-ups
08 - In & Out Mowers L
09 - In & Out Mowers R
10 - Push Low Tris
11 - Alt Arnolds
12 - Push High Tris
13 - In & Out Curls
14 - Pike-Back Push
15 - TYAs
16 - LVL 3 Curls
17 - Floor Chest Press
18 - Skull Crushers
19 - Cross-Body Curls
20 - LVL 3 Push Jacks
21 - Lawn Press
22 - Alt Curls
23 - Renegade Flys
24 - Plate Lunges
25 - Alt Back Flys
26 - S2S Push Hold
27 - Floor Flys
28 - Skull Crushers
29 - Open Arnolds
30 - Lawnmowers L
31 - Lawnmowers R
32 - ISO Hold Curls
33 - Downward Geckos
34 - 180 Renegades

Stretch