Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)

UPPER BODY (Updates Daily) • 02-Dec-2025
12 comments

Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 197
Weights Used: 10-35lbs [4.5-16g]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting
01 - S2S Arnold Press
02 - Lumberjack Tri Press
03 - Sup World Lat Sweeps
04 - Tri Kick-Back Steps
05 - W-Raise Press Steps
06 - ISO Snatch Tris L
07 - ISO Snatch Tris R
08 - Hi-Low High Pulls
09 - 12 to 3 Lat Raise
10 - Straight Arm March
11 - DB Floor Dips
12 - Skull Crushers
13 - Side Skull Crushers
14 - Kneeling OH Tri Extensions
15 - Around the Worlds
16 - Front Shoulder Shrugs
17 - Shoulder Shrug Press
*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c0b90d67fc281a93d4855faf2a90b
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, Low Impact, No Burpees, LITE, Intermediate, Advanced, Upper Body, Dumbbells, Music

Up Next in UPPER BODY (Updates Daily)

  • 30 Minute Upper Body Arms Workout w/ ...
    30:54
    30 Minute Upper Body Arms Workout w/ ...

    30 Minute Upper Body Arms Workout w/ ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    Dumbbells, Pull-up Bar, Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    ...

  • 60 Minute Intermediate Upper Body Wor...
    1:01:04
    60 Minute Intermediate Upper Body Wor...

    60 Minute Intermediate Upper Body Wor...

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Alt Twist Press
    03 - Back Fly Kick-Backs
    04 - Alt Clean Press
    05 - Pike-Back Push-ups
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Kneeling Piston Press
    0...

  • 30 Minute Upper Body Back, Shoulders ...
    31:09
    30 Minute Upper Body Back, Shoulders ...

    30 Minute Upper Body Back, Shoulders ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 360
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sweeping Cactus Press
    02 - Hug & Love Drives
    03 - Pot Stirs L
    04 - Pot Stirs
    05 - Triangle Twists
    06 - Jumping Jacks

    01 - Dbl Back Fly Curl...

12 Comments

×