Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Upper Body Arms Workout w/ Pull-ups

UPPER BODY (Updates Daily) • 30m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
182-381

Equipment Needed:
Dumbbells, Pull-up Bar, Elevation

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - Pull-ups
03 - Ladder Push-ups
04 - Pull-ups
05 - Lawn Press L
06 - ISO Hold Curls
07 - Lawn Press R
08 - ISO Hold Curls
09 - Pike-Back Push-ups
10 - Floor Chest Press
11 - Pike-Back Push-ups
12 - Floor Chest Press
13 - Chin-Ups
14 - Triceps Kickbacks
15 - Chin-Ups
16 - Triceps Kickbacks
17 - Renegade Push-ups
18 - TYAs
19 - Renegade Push-ups
20 - TYAs
21 - Alt Arnolds
22 - Lawnmowers
23 - Alt Arnolds
24 - Lawnmowers
25 - Clap Pulls

Cool-Down

Tags
millionaire, 2018, 30min, dumbbells, Advanced, Pull-Ups, Upper Body, Arms, Weights, xvm, Strength, 30-35 Min, Dumbbells, Pull-up Bar, INTENSE

Up Next in UPPER BODY (Updates Daily)

  • 40 Minute Triple Double Tempo Arms Wo...
    41:05
    40 Minute Triple Double Tempo Arms Wo...

    40 Minute Triple Double Tempo Arms Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned:
    Steps: 431

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - F2B Shoulder Swings
    03 - The Windmill
    04 - Inchworms
    05 - World's Best Stretch

    Workout:
    01 - 30 - W-Curls
    02 - 45 - S2S Step Curls
    03 - 60 - Dbl Bac...

  • 60 Minute Upper Body EMOM Strength Wo...
    1:01:32
    60 Minute Upper Body EMOM Strength Wo...

    60 Minute Upper Body EMOM Strength Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 840
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Inchworms
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - L2R Side Stretch

    01 - Alt Heavy Curls - 16 / 12 / 8
    02...

  • 35 Minute Upper Body Strength Workout...
    36:15
    35 Minute Upper Body Strength Workout...

    35 Minute Upper Body Strength Workout...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 474
    Weights Used: 15-30lbs [7-14kg]

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to Lat Raise
    02 - Du...

13 Comments

×