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Estimated Calories Burned:
173-365

Equipment Needed:
Dumbbells, Bench, Resistance Bands, Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Incline Chest Press
02 - Decline Geckos
03 - Resistance Chest Flys
04 - Heavy Mowers L
05 - Seated Shoulder Press
06 - Heavy Mowers R
07 - Open Close Press
08 - F2B Resistance Press
09 - Decline Diamonds
10 - Resistance Rows
11 - Incline Chest Press
12 - Resistance Chest Flys
13 - ISO Leg Dips
14 - Seated Shoulder Press
15 - Seated ISO Twist Press
16 - F2B Resistance Press
17 - Pike-Back Push-ups
18 - In & Out Rev Rows
19 - ISO DB Chest Press L
20 - ISO DB Chest Press R
21 - ISO Leg Dips
22 - Seated Piston Press
23 - Resistance Chest Flys
24 - Shoulder Shrugs
25 - L2R Decline Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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