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Estimated Calories Burned:
112-236

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Hammer Curl Press
02 - In & Out Mowers L
03 - Infinity Curls
04 - In & Out Mowers R
05 - Ladder Push-ups
06 - DB Chest Press
07 - Skull Crushers
08 - W Curls
09 - Lawnmower Press L
10 - Tri-Back Flys
11 - Lawnmower Press R
12 - L2R Push-ups
13 - Around the Worlds
14 - S2S Dbl Curl Steps
15 - Inchworms
16 - Kneeling Rows
17 - ISO DB Chest Press
18 - Skull Crushers
19 - High Pull Curls
20 - Back Fly Deadlifts
21 - Dive-Bombers
22 - 12 to 3 Flys
23 - Tri-Switch Rows
24 - Shoulder Shrug Press
25 - Elevated Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.