Estimated Calories Burned:
56-98

Equipment Needed:
No Equipment + Yoga Block/Mat

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Quick Push-ups
02 - Standard Push-ups
03 - Slow Push-ups
04 - Stacked Foot Push-ups
05 - ISO Mousetraps L
06 - Uneven Push-ups L
07 - ISO Mousetraps R
08 - Uneven Push-ups R
09 - Side Shift Push
10 - Dbl Push Pike-Backs
11 - Detonation Push-ups
12 - B-Boy Push-ups
13 - Sphinx Rockers
14 - Dead-Man Push-ups
15 - Pike-Tap Push
16 - Push-up Knees
17 - Triceps Push-ups
18 - L2R Push-ups
19 - Half & Half Push
20 - ISO Leg Push-ups L
21 - Trinity Push-ups L
22 - ISO Leg Push-ups R
23 - Trinity Push-ups R
24 - Stack Push-ups
25 - Clap Tap Push
26 - Side Tri Push L
27 - Dive-Bombers
28 - Side Tri Push R
29 - Swimmer Push-ups
30 - Pulse-ups

Be sure to cool down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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