Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 401

Workout Breakdown:

Warm-up

01 - Dbl High Pull Curl
02 - In & Out Mowers L
03 - Uneven Push-ups L
04 - DB Pull-Overs
05 - Dbl High Pull Curl
06 - In & Out Mowers R
07 - Uneven Push-ups R
08 - DB Pull-Overs
09 - Alt DB Floor Snatch
10 - S2S Step Curls
11 - ISO Kneeling Rows L
12 - Decline Chest Press
13 - Alt DB Floor Snatch
14 - S2S Step Curls
15 - ISO Kneeling Rows R
16 - Decline Chest Press
17 - Around the Worlds
18 - Lawn MORES L
19 - Pull-Over Push-ups
20 - ISO Leg Dips L
21 - Around the Worlds
22 - Lawn MORES R
23 - Pull-Over Push-ups
24 - ISO Leg Dips R
25 - Rev Lunge Curls
26 - Shoulder Swing Press
27 - Tri-Switch Rows
28 - Dbl Push Rows
29 - Rev Lunge Curls
30 - Shoulder Swing Press
31 - Tri-Switch Rows
32 - Dbl Push Rows

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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