Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Upper Body - Chest, Back & Arms Workout - 75 HOY #23

UPPER BODY (Updates Daily) • 28-Apr-2025

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 321
Weights Used: 15-35lbs [7-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - F2B Arm Swings
03 - Sweeping Windmills
04 - Pot Stirs L/R
05 - Walkouts
06 - Half & Half Push-ups

01 - DB Chest Press
02 - DB Chest Flys
03 - Shoulder Shrug Press
04 - Criss-Cross Bent Back Rows
05 - Standard Push-ups
06 - ISO Kneeling Snatch Press L
07 - ISO Kneeling Snatch Press R
08 - Chest Press Fly
09 - DB Floor Dips
10 - DB Pull-Overs
11 - Kneeling Rows
12 - Kneeling Arnold Press
13 - Kneeling Piston Press
14 - Power Chest Press Thrusts
15 - Bridge Hold Chest Flys
16 - Power Press Thrusts
17 - Front Shoulder Shrugs
18 - Chainsaw Rows L
19 - Chainsaw Rows R
20 - Inchworms Push-ups
21 - Close Squeeze Chest Press
22 - Alt DB Chest Flys
23 - Skull Crushers
24 - Slow-Mo Push-ups

Cool-Down
01 - Pot Stirs L
02 - Pot Stirs R
03 - Cat Cow
04 - Pin The Needle
05 - Side Stretch
06 - Scorpion L
07 - Scorpion R

My HR stats: https://flow.polar.com/shared2/7e9494ba8a50cded91036675adbb9d26
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, Strength, Low Impact, No Burpees, Advanced, Upper Body, Dumbbells, No Music, INTENSE

Up Next in UPPER BODY (Updates Daily)

  • 30 Minute Back, Biceps, Shoulders & P...
    32:16
    30 Minute Back, Biceps, Shoulders & P...

    30 Minute Back, Biceps, Shoulders & P...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Pull-Ups
    03 - In & Out Curls
    04 - Resist...

  • 30 Minute MAX Reps Upper Body Strengt...
    32:40
    30 Minute MAX Reps Upper Body Strengt...

    30 Minute MAX Reps Upper Body Strengt...

    Estimated Calories Burned:
    145-305

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Floor Dips
    03 - Quick Chest Press
    04 - W-Curl Pumps
    05 - In & Out Mowers L
    06 - Shoulder Shrug Press
    07 - In & Out Mowers R
    08 - DB Pike-Back Push
    09 - F...

  • 30 Minute Upper Body Focused HIIT & B...
    31:08
    30 Minute Upper Body Focused HIIT & B...

    30 Minute Upper Body Focused HIIT & B...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - ISO Snatch Squats
    03 - Twist Curls
    04 - Pike-Tap Sprints
    05 - TYAs
    06 ...

×