Estimated Calories Burned:
145-305

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - DB Floor Dips
03 - Quick Chest Press
04 - W-Curl Pumps
05 - In & Out Mowers L
06 - Shoulder Shrug Press
07 - In & Out Mowers R
08 - DB Pike-Back Push
09 - F2B Overhead Tris L
10 - F2B Overhead Tris R
11 - Kneeling Rows
12 - High Pull Curls
13 - Piston Press
14 - ISO Row Flys L
15 - ISO Row Flys R
16 - Quick Half & Half Push
17 - Quick Kneeling Curls
18 - ISO Chest Press L
19 - ISO Chest Press R
20 - Skull Crushers
21 - Side Step Curls
22 - Lawn Press L
23 - Shoulder Shrugs
24 - Lawn Press R
25 - Ladder Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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