Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Complete Upper Body Strength Workout - STRONG #008 (Music)

UPPER BODY (Updates Daily) • 20-Oct-2025
5 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 388
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Jumping Jacks
02 - Hug & Love Drives
03 - Walkouts
04 - Half & Half Push-Ups
05 - Best Stretch
06 - Alt Side Stretch

01 - Dbl High Pull Curls
02 - Bent Dead-Threaders L
03 - Bent Dead-Threaders R
04 - Standard Push-Ups
05 - DB Chest Press
06 - DB Floor Dips
07 - Kneeling Shoulder Press
08 - Kneeling Piston Press
09 - 12 to 3 Lat Raises
10 - Cross-Grab Gorilla Row
11 - HEAVY Kneeling Rows
12 - DB Pull-Overs
13 - Dbl Rev Lunge Curls
14 - Bent Row Flys
15 - Renegade Rows
16 - Wide Push-Ups
17 - DB Chest Press
18 - DB Chest Flys
19 - Shoulder Shrug Press
20 - Hi-Low High Pulls
21 - Supinated Worlds
22 - Chainsaw Rows L
23 - Chainsaw Rows R
24 - Dive-Bomber Push-Ups

Cool-Down
01 - Shoulder Tri-Stretch L
02 - Shoulder Tri-Stretch R
03 - Modified Sun Flow
04 - Child's Pose Twists
05 - Alt Side Stretch
06 - Alt Scorpions
07 - Walk the Dogs

My HR stats: https://flow.polar.com/shared2/7e9a7cc0200cf32eadcaf604cc6f6e98
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, STRONG, 30-35 Min, Strength, Low Impact, No Burpees, Advanced, Upper Body, Dumbbells, Music, INTENSE

Up Next in UPPER BODY (Updates Daily)

  • 45 Minute Low Impact Upper Body Worko...
    46:00
    45 Minute Low Impact Upper Body Worko...

    45 Minute Low Impact Upper Body Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Pull Curl Press
    02 - Side Shift Push-ups
    03 - Heavy Hammer Rows L
    04 - S2S Squat Curls
    05 - Heavy Hammer ...

  • 15 Min Tabata Push-up FINISHER Workou...
    16:21
    15 Min Tabata Push-up FINISHER Workou...

    15 Min Tabata Push-up FINISHER Workou...

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    No Equipment + Yoga Block/Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Quick Push-ups
    02 - Standard Push-ups
    03 - Slow Push-ups
    04 - Stacked Foot Push-ups
    05 - ISO Mousetraps L
    06 - Uneven Push-ups L
    07 - ISO Mousetraps R
    08 - Uneven...

  • 30 Minute HUMILITY Upper Body Strengt...
    32:08
    30 Minute HUMILITY Upper Body Strengt...

    30 Minute HUMILITY Upper Body Strengt...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Inchworm Crawls
    03 - LRB Curls
    04 - Inchworm Push-ups
    05 - Kneeling Rows
    06 - Hi...

5 Comments

×