UPPER BODY

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  • 009 - 30 Minute Killer Upper Body BURNOUT!!!
    30:54
    009 - 30 Minute Killer Upper Body BURNOUT!!!

    009 - 30 Minute Killer Upper Body BURNOUT!!!

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    04 - Pull-ups
    05 - L...

  • 40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05
    41:32
    40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05

    40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    189-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Walking Pushups
    02 - 45 - Alt. Curls
    03 - 45 - Twist Press
    ...

  • 40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17
    41:26
    40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17

    40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    168-358

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 2 Drills
    02 - Lunge Waves
    03 - Lawnmowers (L)
    04 - Lawnmowers (R)
    05 -...

  • FBB3 #03 - 60 Minute Brutal Upper Body Build for Strong Arms
    1:01:40
    FBB3 #03 - 60 Minute Brutal Upper Body Build for Strong Arms

    FBB3 #03 - 60 Minute Brutal Upper Body Build for Strong Arms

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    407-897

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Push Burpees
    02 - 45 - Ladder-8 Push-ups
    03 - 30 - Door O...

  • FBB3 #11 - 60 Minute 1,000 Rep Arms Tabata HIIT Workout
    1:01:27
    FBB3 #11 - 60 Minute 1,000 Rep Arms Tabata HIIT Workout

    FBB3 #11 - 60 Minute 1,000 Rep Arms Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    362-838

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - ISO Arnolds (R) (W)
    03 - Gecko Sprints
    04 - Curly Flys ...

  • FBB2 #03 - 45 Minute Total Arm Dumbbell & Bodyweight HIIT Workout
    46:58
    FBB2 #03 - 45 Minute Total Arm Dumbbell & Bodyweight HIIT Workout

    FBB2 #03 - 45 Minute Total Arm Dumbbell & Bodyweight HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    301-656

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Ladder-8 Push-ups
    02 - 45 - S2S Squat Curls
    03 - 45 - ...

  • FBB2 #11 - 45 Minute Upper Body HIIT Arms Toning Workout
    47:27
    FBB2 #11 - 45 Minute Upper Body HIIT Arms Toning Workout

    FBB2 #11 - 45 Minute Upper Body HIIT Arms Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    291-643

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - MAX Ladder Push-ups
    02 - 45 - Side-Step Curls (W)
    03 - 45 - I...

  • FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout
    46:58
    FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout

    FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    301-652

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Push Burpees
    02 - 45 - In & Out Curl Lunges (W)
    03 ...

  • FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms
    31:40
    FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms

    FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    215-463

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Ladder-8 Push-ups
    2. 45 - Shadow Jabs
    3. 45 - Push-Pun...

  • FBB1 #17 - 30 Minute Upper Body Dumbbell Bodyweight HIIT
    32:34
    FBB1 #17 - 30 Minute Upper Body Dumbbell Bodyweight HIIT

    FBB1 #17 - 30 Minute Upper Body Dumbbell Bodyweight HIIT

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    233-486

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Pull-Row Burpees
    2. 45 - Switch Feet Curls
    3. 45 - Traffic Dire...

  • FBB1 #23 - 30 Minute Arms & Abs HIIT Workout
    31:27
    FBB1 #23 - 30 Minute Arms & Abs HIIT Workout

    FBB1 #23 - 30 Minute Arms & Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-457

    Equipment Needed:
    Bodyweight + Mat + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Tri-Push Burpees
    2. 45 - Speed Bag Knees
    3. 45 -...

  • 002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout
    11:03
    002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout

    002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    01 - Alternating Curls
    02 - Hammer Curls
    03 - Resistance Curls
    04 - In & Ou...

  • 006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher
    11:31
    006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher

    006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-127

    Equipment Needed:
    Dumbbells + Bench

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Chest Press
    03 - Decline Push-ups
    04 - Incline Press
    05 - A...

  • 011 - 10 Minute Total Back Toning Quick Workout Finisher
    11:29
    011 - 10 Minute Total Back Toning Quick Workout Finisher

    011 - 10 Minute Total Back Toning Quick Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - DB Back Flys
    02 - Bent Over Rows
    03 - Ladder Rows
    04 - Lawnmowers
    05 - Renegade Rows
    0...

  • 018 - 10 Minute Quick Back and Biceps Upper Body Workout Finisher
    11:12
    018 - 10 Minute Quick Back and Biceps Upper Body Workout Finisher

    018 - 10 Minute Quick Back and Biceps Upper Body Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Standard Curls
    02 - Back Flys
    03 - In & Out Curls
    04 - Lawnmowers
    05 - Alt Bicep Curls
    ...

  • 027 - 10 Minute BRUTAL Triceps Toning Workout Finisher
    11:29
    027 - 10 Minute BRUTAL Triceps Toning Workout Finisher

    027 - 10 Minute BRUTAL Triceps Toning Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - F2B Overhead Tris
    02 - Triceps Dips
    03 - Triceps Kickbacks
    04 - Pulse-Ups
    05 - Side-Tri ...

  • 033 - 10 Minute Shoulders and Back Toning Home Workout Finisher
    11:32
    033 - 10 Minute Shoulders and Back Toning Home Workout Finisher

    033 - 10 Minute Shoulders and Back Toning Home Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Open Close Press
    02 - Traffic Directors
    03 - Lawnmowers
    04 - Alt Arnold Press
    05 - Lung...

  • 036 - 10 Minute EXTREME Push-ups Challenge
    11:24
    036 - 10 Minute EXTREME Push-ups Challenge

    036 - 10 Minute EXTREME Push-ups Challenge

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    69-123

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Accordions
    03 - Rolling Geckos
    04 - Inchworms
    05 - Box Pus...

  • 041 - 10 Minute High-Low Upper and Lower Body Home Strength Workout Finisher
    11:20
    041 - 10 Minute High-Low Upper and Lower Body Home Strength Workout Finisher

    041 - 10 Minute High-Low Upper and Lower Body Home Strength Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - 180 Renegades
    02 - S2S Goblet Squats
    03 - In & Out Curls
    04 - Trinity Lunges
    05 - Ladde...

  • 048 - 10 Minute Push-up and Pull-up Home Calisthenics Workout Finisher
    11:26
    048 - 10 Minute Push-up and Pull-up Home Calisthenics Workout Finisher

    048 - 10 Minute Push-up and Pull-up Home Calisthenics Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Wide Pull-ups
    03 - Trinity Push-ups
    04 - In & Out Pull-ups
    05 - C...

  • 054 - 10 Minute Arms Toning Brutal Upper Body Light Dumbbell Workout
    11:27
    054 - 10 Minute Arms Toning Brutal Upper Body Light Dumbbell Workout

    054 - 10 Minute Arms Toning Brutal Upper Body Light Dumbbell Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Press Jacks
    02 - Traffic Directors
    03 - Renegade Push-ups
    04 - Tri-Back Flys
    05 - Curly...

  • 059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher
    11:40
    059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher

    059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    01 - Standard Curls
    02 - Resistance Curl
    03 - Alternating Curls
    04 - Resist...

  • 067 - 10 Minute Hi-Low Upper & Lower Body STACKED Home Strength Workout
    11:40
    067 - 10 Minute Hi-Low Upper & Lower Body STACKED Home Strength Workout

    067 - 10 Minute Hi-Low Upper & Lower Body STACKED Home Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Pick-up Lunges
    03 - Alternating Curls
    04 - Typewriters
    05 - Lawnmo...

  • 076 - 10 Minute Upper Body Strength Double STACK Arms Toning Workout
    11:22
    076 - 10 Minute Upper Body Strength Double STACK Arms Toning Workout

    076 - 10 Minute Upper Body Strength Double STACK Arms Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - 180 Renegades
    02 - Alt Curls
    03 - In & Out Arnolds
    04 - Gecko Divers
    05 - Tri-Back Flys...

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