Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05

UPPER BODY • 41m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
189-408

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Walking Pushups
02 - 45 - Alt. Curls
03 - 45 - Twist Press
04 - 45 - Lawnmowers (L)
05 - 30 - Quick Rows
06 - 45 - Lawnmowers (R)
07 - 45 - ISO Geckos
08 - 45 - Traffic Directors
09 - 45 - Speed Bags
10 - 30 - Full Curls

Circuit 02
01 - 45 - LVL 1 Drills
02 - 45 - Trinity Pushups
03 - 45 - Chest Flys
04 - 45 - Tri-Rises (L)
05 - 30 - Tri-Extensions
06 - 45 - Tri-Rises (R)
07 - 45 - Curly Flys
08 - 45 - Back Flys
09 - 45 - Accordions
10 - 30 - Diamond Pushups

Circuit 03
01 - 45 - In & Out Curls
02 - 45 - ISO Arnolds (L)
03 - 45 - ISO Arnolds (R)
04 - 45 - Cross Body Curls
05 - 30 - Pushups
06 - 45 - Pike-Taps
07 - 45 - Alt. Lunge Press
08 - 45 - Kickback Planks
09 - 45 - Heavy Hitters
10 - 30 - Dive-Bombers

Circuit 04
01 - 45 - Step Curls
02 - 45 - In & Out Flys
03 - 45 - Box Pushups
04 - 45 - Vitruvians
05 - 30 - Down Strikes
06 - 45 - Plank Reachers
07 - 45 - Half & Half Curls
08 - 45 - Hammer Curls
09 - 45 - Fast/Slow Pushups
10 - 30 - Pulse-ups

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, dumbbells, Beginner, Advanced, Low Impact, LowImpact, Upper Body, Arms, Weights, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells

Up Next in UPPER BODY

  • 40 Minute Low Impact Brutal Arms Taba...
    41:26
    40 Minute Low Impact Brutal Arms Taba...

    40 Minute Low Impact Brutal Arms Taba...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    168-358

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 2 Drills
    02 - Lunge Waves
    03 - Lawnmowers (L)
    04 - Lawnmowers (R)
    05 -...

  • FBB3 #03 - 60 Minute Brutal Upper Bod...
    1:01:40
    FBB3 #03 - 60 Minute Brutal Upper Bod...

    FBB3 #03 - 60 Minute Brutal Upper Bod...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    407-897

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Push Burpees
    02 - 45 - Ladder-8 Push-ups
    03 - 30 - Door O...

  • FBB3 #11 - 60 Minute 1,000 Rep Arms T...
    1:01:27
    FBB3 #11 - 60 Minute 1,000 Rep Arms T...

    FBB3 #11 - 60 Minute 1,000 Rep Arms T...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    362-838

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - ISO Arnolds (R) (W)
    03 - Gecko Sprints
    04 - Curly Flys ...

3 Comments

×