UPPER BODY

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  • 35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26 (Music)
    36:16
    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26 (Music)

    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26 (Music)

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Intermediate-Advanced
    Calories Burned: 442
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Shoulder Rolls
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Wrist Stretch

    01 - Freest...

  • 35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26
    36:16
    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26

    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26

  • 35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23 (Music)
    36:10
    35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23 (Music)

    35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 388
    Weights Used: 10-30lbs [4.5-13.6kg]
    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Quick Curl Step-Backs
    02 - Bac...

  • 35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23
    36:10
    35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23

    35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 388
    Weights Used: 10-30lbs [4.5-13.6kg]
    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Quick Curl Step-Backs
    02 - Bac...

  • 35 Minute Complete Upper Body SCORCHER - Champion REMIX #17 (Music)
    36:19
    35 Minute Complete Upper Body SCORCHER - Champion REMIX #17 (Music)

    35 Minute Complete Upper Body SCORCHER - Champion REMIX #17 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 419
    Weights Used: 15-35lbs [6.8-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Stepping Jacks
    02 - Torso Twists
    03 - Arm Swings
    04 - Inchworms
    05 - Plank Threaders

    01 - Dual Hang Press
    02 - Dive-Bomber...

  • 35 Minute Complete Upper Body SCORCHER - Champion REMIX #17
    36:19
    35 Minute Complete Upper Body SCORCHER - Champion REMIX #17

    35 Minute Complete Upper Body SCORCHER - Champion REMIX #17

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 419
    Weights Used: 15-35lbs [6.8-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Stepping Jacks
    02 - Torso Twists
    03 - Arm Swings
    04 - Inchworms
    05 - Plank Threaders

    01 - Dual Hang Press
    02 - Dive-Bomber...

  • 35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12 (Music)
    36:23
    35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12 (Music)

    35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12 (Music)

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Push Steps
    02 - Alt Step Jacks
    03 - Inchworms
    04 - Alt Best Stretch
    05 - Rev Wrist Stretch

    01 - Back Fly C...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)
    36:17
    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)

    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Double Negat...

  • 35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12
    36:23
    35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12

    35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Push Steps
    02 - Alt Step Jacks
    03 - Inchworms
    04 - Alt Best Stretch
    05 - Rev Wrist Stretch

    01 - Back Fly C...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09
    36:17
    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09

    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Double Negat...

  • 35 Minute Complete Upper Body Strength Pump - Champion REMIX #03 (Music)
    36:23
    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03 (Music)

    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Back Pull Steps
    02 - Windmill Sweeps
    03 - Inchworms
    05 - Hot Hand Threaders
    04 - Standing Swimmers

    01 - Back Fly Curl Pres...

  • 35 Minute Complete Upper Body Strength Pump - Champion REMIX #03
    36:23
    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03

    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Back Pull Steps
    02 - Windmill Sweeps
    03 - Inchworms
    05 - Hot Hand Threaders
    04 - Standing Swimmers

    01 - Back Fly Curl Pres...

  • 30 Minute Upper Body Load & Hold Strength Workout - ALL LEVELS #017 (Music)
    31:23
    30 Minute Upper Body Load & Hold Strength Workout - ALL LEVELS #017 (Music)

    30 Minute Upper Body Load & Hold Strength Workout - ALL LEVELS #017 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 304
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40-10/20-20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Push-ups

    01 - Shoulder Press Cu...

  • 30 Minute Upper Body Load & Hold Strength Workout - ALL LEVELS #017
    31:23
    30 Minute Upper Body Load & Hold Strength Workout - ALL LEVELS #017

    30 Minute Upper Body Load & Hold Strength Workout - ALL LEVELS #017

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 304
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40-10/20-20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Push-ups

    01 - Shoulder Press Cu...

  • 30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012 (Music)
    31:20
    30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012 (Music)

    30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 361
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - BW TYA Pulses
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch

    01 -...

  • 30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012
    31:20
    30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012

    30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 361
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - BW TYA Pulses
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch

    01 -...

  • 60 Minute Unilateral Upper Body Strength Workout - HERO #027 (Music)
    1:01:29
    60 Minute Unilateral Upper Body Strength Workout - HERO #027 (Music)

    60 Minute Unilateral Upper Body Strength Workout - HERO #027 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 682
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Push-ups

    01 - Swinging Barn Door Press L
    02 -...

  • 30 Minute Unilateral Upper Body Strength Workout - HERO #027 (Music)
    31:29
    30 Minute Unilateral Upper Body Strength Workout - HERO #027 (Music)

    30 Minute Unilateral Upper Body Strength Workout - HERO #027 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 341
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Push-ups

    01 - Swinging Barn Door Press L
    02 -...

  • 60 Minute Unilateral Upper Body Strength Workout - HERO #027
    1:01:29
    60 Minute Unilateral Upper Body Strength Workout - HERO #027

    60 Minute Unilateral Upper Body Strength Workout - HERO #027

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 682
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Push-ups

    01 - Swinging Barn Door Press L
    02 -...

  • 30 Minute Unilateral Upper Body Strength Workout - HERO #027
    31:29
    30 Minute Unilateral Upper Body Strength Workout - HERO #027

    30 Minute Unilateral Upper Body Strength Workout - HERO #027

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 341
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Push-ups

    01 - Swinging Barn Door Press L
    02 -...

  • 30 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)
    34:28
    30 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)

    30 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups
    07 - Side S...

  • 60 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)
    1:01:33
    60 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)

    60 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 660
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups
    07 - Side S...

  • 60 Minute Triple-Double Time Arms + Abs - HERO #022
    1:01:33
    60 Minute Triple-Double Time Arms + Abs - HERO #022

    60 Minute Triple-Double Time Arms + Abs - HERO #022

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 660
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups
    07 - Side S...

  • 30 Minute Triple-Double Time Arms + Abs - HERO #022
    34:28
    30 Minute Triple-Double Time Arms + Abs - HERO #022

    30 Minute Triple-Double Time Arms + Abs - HERO #022

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups
    07 - Side S...

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