UPPER BODY

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  • 60 Minute KILLER Arms & Abs Strength - HERO #032 (Music)
    1:01:29
    60 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    60 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 890
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • 30 Minute KILLER Arms & Abs Strength - HERO #032 (Music)
    31:29
    30 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    30 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 445
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • 30 Minute KILLER Arms & Abs Strength - HERO #032
    31:29
    30 Minute KILLER Arms & Abs Strength - HERO #032

    30 Minute KILLER Arms & Abs Strength - HERO #032

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 445
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • 60 Minute KILLER Arms & Abs Strength - HERO #032
    1:01:29
    60 Minute KILLER Arms & Abs Strength - HERO #032

    60 Minute KILLER Arms & Abs Strength - HERO #032

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 890
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • 30 Minute Upper Body Back Focused Strength - ALL LEVELS #27 (Music)
    31:15
    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27 (Music)

    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 324
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - BW TYA Pulses
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch...

  • 30 Minute Upper Body Back Focused Strength - ALL LEVELS #27
    31:15
    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27

    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 324
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - BW TYA Pulses
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch...

  • 30 Minute Upper Body Arms, Back & Abs (No Push-Ups) - ALL LEVELS #021 (Music)
    31:10
    30 Minute Upper Body Arms, Back & Abs (No Push-Ups) - ALL LEVELS #021 (Music)

    30 Minute Upper Body Arms, Back & Abs (No Push-Ups) - ALL LEVELS #021 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 311
    Weights Used: 15-25lbs [6.8-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Hold
    02 - Standing Twists
    03 - Dbl Slanted Step-Jacks
    04 - Dbl BW TYAs
    05 - Modified Sun Flow
    06 - Pin The Needle
    07 - Side Stre...

  • 30 Minute Upper Body Arms, Back & Abs (No Push-Ups) - ALL LEVELS #021
    31:10
    30 Minute Upper Body Arms, Back & Abs (No Push-Ups) - ALL LEVELS #021

    30 Minute Upper Body Arms, Back & Abs (No Push-Ups) - ALL LEVELS #021

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 311
    Weights Used: 15-25lbs [6.8-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Hold
    02 - Standing Twists
    03 - Dbl Slanted Step-Jacks
    04 - Dbl BW TYAs
    05 - Modified Sun Flow
    06 - Pin The Needle
    07 - Side Stre...

  • 35 Minute Championship Upper Body Workout - Champion REMIX #37 (Music)
    36:16
    35 Minute Championship Upper Body Workout - Champion REMIX #37 (Music)

    35 Minute Championship Upper Body Workout - Champion REMIX #37 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Back Pull Steps
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Pot Stirs L
    05 - Pot Stirs R

    01 - In & Out Dual Hang Press
    02 - DB Pike-Dra...

  • 35 Minute Championship Upper Body Workout - Champion REMIX #37
    36:16
    35 Minute Championship Upper Body Workout - Champion REMIX #37

    35 Minute Championship Upper Body Workout - Champion REMIX #37

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Back Pull Steps
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Pot Stirs L
    05 - Pot Stirs R

    01 - In & Out Dual Hang Press
    02 - DB Pike-Dra...

  • 35 Minute Upper Body Arms & Abs Workout - Champion REMIX #31 (Music)
    36:09
    35 Minute Upper Body Arms & Abs Workout - Champion REMIX #31 (Music)

    35 Minute Upper Body Arms & Abs Workout - Champion REMIX #31 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 385
    Weights Used: 10-35lbs [4.5-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Swing Switc...

  • 35 Minute Upper Body Arms & Abs Workout - Champion REMIX #31
    36:09
    35 Minute Upper Body Arms & Abs Workout - Champion REMIX #31

    35 Minute Upper Body Arms & Abs Workout - Champion REMIX #31

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 385
    Weights Used: 10-35lbs [4.5-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Swing Switc...

  • 35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26 (Music)
    36:16
    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26 (Music)

    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26 (Music)

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Intermediate-Advanced
    Calories Burned: 442
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Shoulder Rolls
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Wrist Stretch

    01 - Freest...

  • 35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26
    36:16
    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26

    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26

  • 35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23 (Music)
    36:10
    35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23 (Music)

    35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 388
    Weights Used: 10-30lbs [4.5-13.6kg]
    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Quick Curl Step-Backs
    02 - Bac...

  • 35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23
    36:10
    35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23

    35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 388
    Weights Used: 10-30lbs [4.5-13.6kg]
    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Quick Curl Step-Backs
    02 - Bac...

  • 35 Minute Complete Upper Body SCORCHER - Champion REMIX #17 (Music)
    36:19
    35 Minute Complete Upper Body SCORCHER - Champion REMIX #17 (Music)

    35 Minute Complete Upper Body SCORCHER - Champion REMIX #17 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 419
    Weights Used: 15-35lbs [6.8-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Stepping Jacks
    02 - Torso Twists
    03 - Arm Swings
    04 - Inchworms
    05 - Plank Threaders

    01 - Dual Hang Press
    02 - Dive-Bomber...

  • 35 Minute Complete Upper Body SCORCHER - Champion REMIX #17
    36:19
    35 Minute Complete Upper Body SCORCHER - Champion REMIX #17

    35 Minute Complete Upper Body SCORCHER - Champion REMIX #17

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 419
    Weights Used: 15-35lbs [6.8-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Stepping Jacks
    02 - Torso Twists
    03 - Arm Swings
    04 - Inchworms
    05 - Plank Threaders

    01 - Dual Hang Press
    02 - Dive-Bomber...

  • 35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12 (Music)
    36:23
    35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12 (Music)

    35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12 (Music)

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Push Steps
    02 - Alt Step Jacks
    03 - Inchworms
    04 - Alt Best Stretch
    05 - Rev Wrist Stretch

    01 - Back Fly C...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)
    36:17
    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)

    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Double Negat...

  • 35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12
    36:23
    35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12

    35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Push Steps
    02 - Alt Step Jacks
    03 - Inchworms
    04 - Alt Best Stretch
    05 - Rev Wrist Stretch

    01 - Back Fly C...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09
    36:17
    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09

    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Double Negat...

  • 35 Minute Complete Upper Body Strength Pump - Champion REMIX #03 (Music)
    36:23
    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03 (Music)

    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Back Pull Steps
    02 - Windmill Sweeps
    03 - Inchworms
    05 - Hot Hand Threaders
    04 - Standing Swimmers

    01 - Back Fly Curl Pres...

  • 35 Minute Complete Upper Body Strength Pump - Champion REMIX #03
    36:23
    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03

    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Back Pull Steps
    02 - Windmill Sweeps
    03 - Inchworms
    05 - Hot Hand Threaders
    04 - Standing Swimmers

    01 - Back Fly Curl Pres...

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