UPPER BODY

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  • 30 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)
    34:28
    30 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)

    30 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups
    07 - Side S...

  • 60 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)
    1:01:33
    60 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)

    60 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 660
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups
    07 - Side S...

  • 60 Minute Triple-Double Time Arms + Abs - HERO #022
    1:01:33
    60 Minute Triple-Double Time Arms + Abs - HERO #022

    60 Minute Triple-Double Time Arms + Abs - HERO #022

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 660
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups
    07 - Side S...

  • 30 Minute Triple-Double Time Arms + Abs - HERO #022
    34:28
    30 Minute Triple-Double Time Arms + Abs - HERO #022

    30 Minute Triple-Double Time Arms + Abs - HERO #022

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups
    07 - Side S...

  • 30 MIN Level-Up: Push-Ups Practice Workout - ALL LEVELS #007
    31:36
    30 MIN Level-Up: Push-Ups Practice Workout - ALL LEVELS #007

    30 MIN Level-Up: Push-Ups Practice Workout - ALL LEVELS #007

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 272
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Wrist Circles
    02 - Paint the Fence
    03 - Hugs & Loves
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Patty Cake Wrists
    07 - Wrist Stretch

    01 ...

  • 30 MIN Level-Up: Push-Ups Practice Workout - ALL LEVELS #007 (Music)
    31:36
    30 MIN Level-Up: Push-Ups Practice Workout - ALL LEVELS #007 (Music)

    30 MIN Level-Up: Push-Ups Practice Workout - ALL LEVELS #007 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 272
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Wrist Circles
    02 - Paint the Fence
    03 - Hugs & Loves
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Patty Cake Wrists
    07 - Wrist Stretch

    01 ...

  • 30 Minute Upper Body Push Pull Power Workout - HERO #017 (Music)
    31:21
    30 Minute Upper Body Push Pull Power Workout - HERO #017 (Music)

    30 Minute Upper Body Push Pull Power Workout - HERO #017 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 352
    Weights Used: 15-35lbs [6.8-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - The Windmill
    04 - Inchworms
    05 - Alt Kick-Out Threaders
    06 - Alt Side Stretch

    01 - S2S Arnold P...

  • 60 Minute Upper Body Push Pull Power Workout - HERO #017 (Music)
    1:01:21
    60 Minute Upper Body Push Pull Power Workout - HERO #017 (Music)

    60 Minute Upper Body Push Pull Power Workout - HERO #017 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 704
    Weights Used: 15-35lbs [6.8-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - The Windmill
    04 - Inchworms
    05 - Alt Kick-Out Threaders
    06 - Alt Side Stretch

    01 - S2S Arnold P...

  • 30 Minute Upper Body Push Pull Power Workout - HERO #017
    31:21
    30 Minute Upper Body Push Pull Power Workout - HERO #017

    30 Minute Upper Body Push Pull Power Workout - HERO #017

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 352
    Weights Used: 15-35lbs [6.8-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - The Windmill
    04 - Inchworms
    05 - Alt Kick-Out Threaders
    06 - Alt Side Stretch

    01 - S2S Arnold P...

  • 60 Minute Upper Body Push Pull Power Workout - HERO #017
    1:01:21
    60 Minute Upper Body Push Pull Power Workout - HERO #017

    60 Minute Upper Body Push Pull Power Workout - HERO #017

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 704
    Weights Used: 15-35lbs [6.8-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - The Windmill
    04 - Inchworms
    05 - Alt Kick-Out Threaders
    06 - Alt Side Stretch

    01 - S2S Arnold P...

  • 30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002 (Music)
    31:36
    30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002 (Music)

    30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 293
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Hold
    02 - S2S Cactus Arm Press
    03 - Shoulder Swings
    04 - BW TYAs
    05 - Modified Sun Flow
    06 - Pin The Needle
    07 - Side Stretch

    0...

  • 30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002
    31:36
    30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002

    30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 293
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Hold
    02 - S2S Cactus Arm Press
    03 - Shoulder Swings
    04 - BW TYAs
    05 - Modified Sun Flow
    06 - Pin The Needle
    07 - Side Stretch

    0...

  • 15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)
    16:35
    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)

    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 197
    Weights Used: 10-35lbs [4.5-16g]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - S2S Arnold Press
    02 - Lumberjack Tri Press
    03 - Sup World Lat Sweeps
    04 - Tri Kick-Back Steps
    05 - W-Raise Press Step...

  • 20 Minute Floor-Only Upper Body Workout - GIFTMAS Day 09 (Music)
    21:26
    20 Minute Floor-Only Upper Body Workout - GIFTMAS Day 09 (Music)

    20 Minute Floor-Only Upper Body Workout - GIFTMAS Day 09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 248
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Kneeling Shoulder Press
    02 - Kneeling Piston Press
    03 - Heavy Kneeling Rows
    04 - In & Out Renegade Crawls
    05 -...

  • 20 Minute Upper Body Standing Back & Biceps Workout - GIFTMAS Day 16 (Music)
    21:19
    20 Minute Upper Body Standing Back & Biceps Workout - GIFTMAS Day 16 (Music)

    20 Minute Upper Body Standing Back & Biceps Workout - GIFTMAS Day 16 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 236
    Weights Used: 15-30lbs [7.8-16kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Alt Dbl DB Curls
    02 - Dbl Back Fly Curls
    03 - Criss-Cross Bent Row Lifts
    04 - In & Out Curls
    05 - Chainsaw Rows L
    06 - Chainsaw...

  • 20 Minute Upper Body Standing Back & Biceps Workout - GIFTMAS Day 16
    21:19
    20 Minute Upper Body Standing Back & Biceps Workout - GIFTMAS Day 16

    20 Minute Upper Body Standing Back & Biceps Workout - GIFTMAS Day 16

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 236
    Weights Used: 15-30lbs [7.8-16kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Alt Dbl DB Curls
    02 - Dbl Back Fly Curls
    03 - Criss-Cross Bent Row Lifts
    04 - In & Out Curls
    05 - Chainsaw Rows L
    06 - Chainsaw...

  • 15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02
    16:36
    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02

    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 197
    Weights Used: 10-35lbs [4.5-16g]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - S2S Arnold Press
    02 - Lumberjack Tri Press
    03 - Sup World Lat Sweeps
    04 - Tri Kick-Back Steps
    05 - W-Raise Press Step...

  • 20 Minute Floor-Only Upper Body Workout - GIFTMAS Day 09
    21:26
    20 Minute Floor-Only Upper Body Workout - GIFTMAS Day 09

    20 Minute Floor-Only Upper Body Workout - GIFTMAS Day 09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 248
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Kneeling Shoulder Press
    02 - Kneeling Piston Press
    03 - Heavy Kneeling Rows
    04 - In & Out Renegade Crawls
    05 -...

  • 30 Minute Upper Body Back, Shoulders & Biceps - STRONG #015 (Music)
    31:09
    30 Minute Upper Body Back, Shoulders & Biceps - STRONG #015 (Music)

    30 Minute Upper Body Back, Shoulders & Biceps - STRONG #015 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 360
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sweeping Cactus Press
    02 - Hug & Love Drives
    03 - Pot Stirs L
    04 - Pot Stirs
    05 - Triangle Twists
    06 - Jumping Jacks

    01 - Dbl Back Fly Curl...

  • 30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012 (Music)
    31:19
    30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012 (Music)

    30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012 (Music)

    Equipment Needed: Dumbbells + Bench or Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Hug & Love Pulses
    03 - BW W-Raise Press
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Patty Cake Wrist

    01 - Incline ...

  • 30 Minute Upper Body Back, Shoulders & Biceps - STRONG #015
    31:09
    30 Minute Upper Body Back, Shoulders & Biceps - STRONG #015

    30 Minute Upper Body Back, Shoulders & Biceps - STRONG #015

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 360
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sweeping Cactus Press
    02 - Hug & Love Drives
    03 - Pot Stirs L
    04 - Pot Stirs
    05 - Triangle Twists
    06 - Jumping Jacks

    01 - Dbl Back Fly Curl...

  • 30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012
    31:19
    30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012

    30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012

    Equipment Needed: Dumbbells + Bench or Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Hug & Love Pulses
    03 - BW W-Raise Press
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Patty Cake Wrist

    01 - Incline ...

  • 60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012 (Music)
    1:05:31
    60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012 (Music)

    60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned:
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Inchworms
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Alt Side Stretch

    01 - S2S Arnold Press St...

  • 30 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012 (Music)
    31:24
    30 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012 (Music)

    30 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 330
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Inchworms
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Alt Side Stretch

    01 - S2S Arnold Press...

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