Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
301-656
Equipment Needed:
Dumbbells + Wall
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - Ladder-8 Push-ups
02 - 45 - S2S Squat Curls
03 - 45 - Pike-Push Burpees
04 - 45 - Balance Tri Push-ups
05 - 30 - Speed Bag Hops
Circuit 02
01 - 45 - LVL 2 Drills
02 - 45 - Traffic Directors
03 - 45 - Wall Tap Tucks
04 - 45 - Body Head Bangers
05 - 30 - Alt - Press Jacks
Circuit 03
01 - 45 - In & Out Curl Lunges
02 - 45 - Scramble Jabs
03 - 45 - ISO Arnold Presses
04 - 45 - Squat Push-ups
05 - 30 - Mt - Climbers
Circuit 04
01 - 45 - S2S Curl Hops
02 - 45 - Inchworm Burpees
03 - 45 - Rolling Geckos
04 - 45 - Switch Feet Curls
05 - 30 - Pulse-ups
BURNOUT!!!
Cool-Down
Up Next in UPPER BODY
-
FBB2 #11 - 45 Minute Upper Body HIIT ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
291-643Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - MAX Ladder Push-ups
02 - 45 - Side-Step Curls (W)
03 - 45 - I... -
FBB2 #23 - 45 Minute Arms & Abs Tonin...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
301-652Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Tri-Push Burpees
02 - 45 - In & Out Curl Lunges (W)
03 ... -
FBB1 #03 - 30 Minute Upper Body HIIT ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
215-463Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
1. 45 - Ladder-8 Push-ups
2. 45 - Shadow Jabs
3. 45 - Push-Pun...
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