Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Total Body Workouts

Xtreme HIIT 60 #04: 60 Minute Legs & Abs Extreme HIIT Workout

1h 1m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
423-752

Equipment Needed:
Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 1
1 - 45 - 4 Lunge Sprint
2 - 30 - T-Arm High Knees
3 - 45 - 3-Step Squats
4 - 30 - Alt. Squat Lunges
5 - 45 - X-Skaters
6 - 30 - Sky Squats
7 - 45 - Squat-N-Hold
8 - 30 - Rest

Circuit 2
1 - 45 - 1 Legged Burpee
2 - 30 - Jugglers
3 - 45 - Dbl Squat S. Kicks
4 - 30 - Alt. Lunge Hops
5 - 45 - High Knee Pauses
6 - 30 - Side Step Jacks
7 - 45 - Football Drills
8 - 30 - Rest

Circuit 3
1 - 45 - Switch Kick Shuffle
2 - 30 - Toe Tap Squats
3 - 45 - Criss-Cross Tucks
4 - 30 - Moving Calf Hop Squats
5 - 45 - Bulgarian Lunge Switches
6 - 30 - Alt. Front Kicks
7 - 45 - Elevator Jacks
8 - 30 - Rest

Abs
01 - Bull-Frogs
02 - Big Wheels
03 - 3-Way Sit-ups
04 - Single Leg V-Ups
05 - Full V-Ups
06 - V-Throughs
07 - Leg Switches
08 - Side V-Taps (L)
09 - Side V-Taps (R)
10 - Alt. Toe Taps
11 - Side Heel Taps
12 - Side Hip Dips (L)
13 - Low Plank Obliques
14 - Side Hip Dips (R)
15 - Arch Grabs
16 - Side Knee Kicks (L)
17 - High Plank Obliques
18 - Side Knee Kicks (R)
19 - Jackknife pulse-ups
20 - Scissor Heel Taps
21 - V-Holds
22 - Russian Twists

Cool-Down

Tags
millionaire, 2014, Xtreme HIIT, XtremeHIIT, 60min, Extreme, Bodyweight, None, Lower Body, Legs, Burpees, 60 Min, HIIT, Total Body, No Equipment

Up Next in 60 Minutes

  • 18 - 60 Minute HIIT and Strength Tota...
    1:01:10
    18 - 60 Minute HIIT and Strength Tota...

    18 - 60 Minute HIIT and Strength Tota...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    367-747

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Ladder Squats
    03 - Body Gauntlet
    04 - Bullet Lunges...

  • 60 Minute 50 Best HIIT Exercises - Ch...
    1:02:12
    60 Minute 50 Best HIIT Exercises - Ch...

    60 Minute 50 Best HIIT Exercises - Ch...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    360-778

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Boing Boing Burpees
    03 - Jumping Jabs
    04 - Cowabunga S...

  • 60 Minute Cardio + Strength Workout -...
    1:02:12
    60 Minute Cardio + Strength Workout -...

    60 Minute Cardio + Strength Workout -...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    348-673

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Renegade Raises
    03 - 180 Mt. Tucks
    04 - Dbl Squat Press
    0...

12 Comments

×